Kategoria BISAC: Health & Fitness >> Pain Management

With the challenges of opioids that face our society, people with chronic pain often feel ostracized and stigmatized. This simple five step program guides you to discover many different ways of treating and managing your chronic pain so that you can go from suffering to thriving and create a life beyond chronic pain.
Amber Rose Dullea shares the five steps that changed her life and the lives of her clients.

Step One: You are the Expert on You
Step Two: Know Your Treatment and Pain Management Options
Step Three: Build Your Community
Step Four: Engage Your...

For too many years, pain ruled my life. When conventional medicines and therapies let me down, I turned to alternative solutions. I've tried them all, just about, traveling the world in search of a cure to pain for nearly 30 years. I've combined what I found worked best in my book, Live Pain Free It includes multiple strategies and tools you can use to finally take control of your pain -- and beat it for good -- instead of temporarily masking symptoms and risking addiction to pain medications.

The information, strategies and methods presented are not simply a collection of...

The Low-Back Repair Manual offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimize low-back pain. The lessons include anatomy, posture, biomechanics and movement techniques and culminate with instructions on deep self-massage (self-myofascial release), stretching and strengthening, specifically designed to balance the area of the body that we call the core.

With more than 100 color images, The Low-Back Repair Manual gives a clear picture of how the human body is naturally designed to support and stabilize...

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.

As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement.

Stretching is a gentle, simple activity that anyone can do. Doctors often "prescribe" stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy...

Bit by Bit: reclaim meaning, purpose and pleasure in everyday life is part theory, part practical steps towards giving people the tools to live an engaging and fulfilling life.

Bit by Bit will appeal to people who live with a roller-coaster of emotions, energy or pain that affects everything they do (and don't do); who have been blindsided by health problems or a major life event; or who simply feel that life is unsatisfying and not what they had hoped.

Bit by Bit explores an occupational therapy approach to daily living. It examines the underlying...

Would you love to solve your back pain problems once and for all? There is hope for pain-free living

Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries and pain, or (3) move comfortably and painlessly, this book will teach you everything you need to know.

Get to the root of your pain.

Learn where the pain comes from. Identify biological, physiological, neurological, and psychological sources that can cause or aggravate...

Discover how to stop the pain from carpal tunnel syndrome

Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know.

Would you love to have pain free hands?

Get at the root cause of carpal tunnel syndrome. Find out what initiates and sustains the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions that can prevent and...

Discover how to stop the pain from carpal tunnel syndrome

Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know.

Would you love to have pain free hands?

Get at the root cause of carpal tunnel syndrome. Find out what initiates and sustains the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions that can prevent and...

Would you love to solve your back pain problems once and for all? There is hope for pain-free living

Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries and pain, or (3) move comfortably and painlessly, this book will teach you everything you need to know.

Get to the root of your pain.

Learn where the pain comes from. Identify biological, physiological, neurological, and psychological sources that can cause or aggravate...

Discover how to stop the pain from carpal tunnel syndrome

Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know.

Would you love to have pain free hands?

Get at the root cause of carpal tunnel syndrome. Find out what initiates and sustains the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions that can prevent and...

Discover how to stop the pain from carpal tunnel syndrome

Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know.

Would you love to have pain free hands?

Get at the root cause of carpal tunnel syndrome. Find out what initiates and sustains the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions that can prevent and...

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?

Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you!

Don't settle for a mediocre existence where you feel old before your time.

Most people know that exercise is a valuable activity to boosting your health,...

Would you love to have healthy and strong knees?

Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this book will teach you everything you need to know.

Stop the Pain!

Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and nerves. The alleviation of knee pain can involve everything from over-the-counter medications to...