Bit by Bit: reclaim meaning, purpose and pleasure in everyday life is part theory, part practical steps towards giving people the tools to live an engaging and fulfilling life.

Bit by Bit will appeal to people who live with a roller-coaster of emotions, energy or pain that affects everything they do (and don't do); who have been blindsided by health problems or a major life event; or who simply feel that life is unsatisfying and not what they had hoped.

Bit by Bit explores an occupational therapy approach to daily living. It examines the underlying...