Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Food Content Guides

New York Times Bestseller

"This book may help those who are susceptible to illnesses that can be prevented."
--His Holiness the Dalai Lama

"Absolutely the best book I've read on nutrition and diet"
-Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related...

In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts--so you can make good, health-conscious decisions about which foods you and your family should eat.

You'll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.

Did you know that, according to the latest research,

eat easy everyday raw vegan recipes is a book designed to give its readers a simple approach to nourishing the body. As adults, we tend to become completely separated from what the body needs and what we want. We want to have wash board abs or want to look perfect in a pair of jeans. And if the pursuit of those goals are done in a holistic and self-loving way, then great. However, most times that is not the case. We lose ourselves in the striving and search for solace in ways completely unrelated to nourishing the body and...

The polyglot Igor Klekh is an extraordinarily erudite and accomplished Russian writer, journalist, and translator, whose formative years were spent in Western Ukraine, mostly in Ivano-Frankivsk and in the multi-cultural city of Lviv where he had access to the literature of East-Central Europe. He currently resides in Moscow. His complex prose style has been compared to that of Jorge Luis Borges and Bruno Schulz, whose novellas he was among the first to translate from Polish into Russian. He has authored seven books of prose, essays, translations, and literary criticism and has been a...

The polyglot Igor Klekh is an extraordinarily erudite and accomplished Russian writer, journalist, and translator, whose formative years were spent in Western Ukraine, mostly in Ivano-Frankivsk and in the multi-cultural city of Lviv where he had access to the literature of East-Central Europe. He currently resides in Moscow. His complex prose style has been compared to that of Jorge Luis Borges and Bruno Schulz, whose novellas he was among the first to translate from Polish into Russian. He has authored seven books of prose, essays, translations, and literary criticism and has been a...

The World Health Organization and The American Diabetes Association endorse the effectiveness of using glycemic values in selecting foods. But many health professionals consider glycemic index (GI) and glycemic load (GL) too complicated to use in their clinical practice.

That translates into not listing GI and GL values on our packaged food products, not including these values in our national nutrient database files, and little to no help from our health professionals.

So it is up to the consumer to figure it out.

This pocket guide is built to provide...