China Study Diet: Record Your Weight Loss Progress (with BMI Chart)

ISBN-13: 9781681851402 / Angielski / Miękka / 2015 / 106 str.

Speedy Publishing LLC

Opis

The China Study diet is a program better written than voluntarily shared because of its controversial roots. It recommends the reduction of meats and dairy from the US. So keep a journal to track how the diet has affected your weight loss. Use the BMI chart and a calendar to determine if you've reached the desired statistics faster and more efficiently than other programs you've tried.