The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why

ISBN-13: 9781592337644 / Angielski / Miękka / 2017 / 376 str.

Jonny Bowden

Opis

In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts--so you can make good, health-conscious decisions about which foods you and your family should eat.

You'll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.

Did you know that, according to the latest research,
- Saturated fat does not cause heart disease?
- Full-fat dairy may protect against diabetes?
- There is no need to avoid meat if it is 100 percent grass fed?
- There is a major difference between farmed salmon and wild salmon?

No food provides everything. But real food--whole food with minimal processing--contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find "real" food and discover what more than a dozen well-known nutrition experts say are their "top ten" healthiest foods on earth.

It's all the best nutrition advice you could possibly find in one package.

O autorze

JONNY BOWDEN, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy . He is the nutrition editor for Pilates Style, a contributing editor for ; Clean Eating, and a columnist for Better Nutrition . His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape . He lives in Woodland Hills, CA. Visit www.jonnybowden.com.