Anatomy for Arm Balances and Inversions
ISBN: 9781607439455 / Angielski / Miękka / 219 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners ...
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cena:
150,10 zł |
Anatomy for Vinyasa Flow and Standing Poses
ISBN: 9781607439431 / Angielski / Spiral bound / 219 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners ...
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cena:
150,10 zł |
Yoga Body: The Origins of Modern Posture Practice
ISBN: 9780195395341 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?
In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of... Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping mall...
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cena:
78,26 zł |
Yoga Body: The Origins of Modern Posture Practice
ISBN: 9780195395358 / Angielski / Twarda / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of...
Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping mall...
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cena:
618,38 zł |
The Key Poses of Yoga
ISBN: 9781607432395 / Angielski / Miękka / 213 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.
Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendo...
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cena:
150,10 zł |
The Key Muscles of Yoga
ISBN: 9781607432388 / Angielski / Miękka / 239 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscl...
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cena:
150,10 zł |
Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana
ISBN: 9781484838785 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West. This approach integrates Eastern and Western techniques and is truly a unique opportunity to explore ourselves from a somatic level of awareness while moving through and changing patterns that keep us from living more freely in joy and health. Tom Myers, Author writes "In the book you hold, Kirstie Segarra has laid out clearly, concisely, and...
The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as ...
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cena:
112,51 zł |
Yoga for Osteoporosis: The Complete Guide
ISBN: 9780393334852 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experienc...
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cena:
94,27 zł |
Your Quest for a Spiritual Life – Based on Patanjali`s Yoga Sutras
ISBN: 9781846942952 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Suitable for those on their spiritual journeys who are seeking, and need guidance, this book explains how important it is to do energy work - some form of physical movement, breathing techniques - to shift energy, and meditation - to calm the mind.
Suitable for those on their spiritual journeys who are seeking, and need guidance, this book explains how important it is to do energy work - some for...
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cena:
42,62 zł |
Power and Grace: Healing with Yoga for Boomers and Beyond
ISBN: 9781432741310 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
94,27 zł |
Yoga. How and Why It Works
ISBN: 9781845493677 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
114,23 zł |
Yoga for Fertility Handbook
ISBN: 9781425188832 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
81,39 zł |
Once Upon a Pose: A Guide to Yoga Adventure Stories for Children
ISBN: 9781426922206 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
97,00 zł |
Raja Yoga: Conquering the Internal Nature
ISBN: 9781585093342 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the correct approach to general and advanced meditation practices. Other subjects include discipleship, reincarnation, concentration, and powers of the mind. The first half of the book is a guidebook, while the second half contains the Yoga Aphorisms of Patanjali. These sutras are valued by yoga practitioners and others because of the great wisdom... This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. Th... |
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cena:
85,68 zł |
Amrit Yoga and the Yoga Sutras
ISBN: 9780971945500 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yogi Amrit Desai, one of the earliest pioneers of yoga in this country, began teaching in 1960. Out of the Kundalini awakening he experienced in 1970, Yogi Desai developed a spiritual dimension to the practice of Hatha Yoga and named it Kripalu Yoga in honor of his guru, Swami Sri Kripalvanandji. Today, more than 5,000 yoga teachers are certified in the methodology he developed. A prolific author, his books include Kripalu Yoga: Meditation in Motion, Book I and II and Amrit Yoga, and the upcoming Love & Bliss, a book of inspirational poetry for daily living, also available on CD, read by Yogi...
Yogi Amrit Desai, one of the earliest pioneers of yoga in this country, began teaching in 1960. Out of the Kundalini awakening he experienced in 1970,...
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cena:
68,71 zł |
Science Of Breath
ISBN: 9780979905292 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Science of Breath is a complete manual of the Oriental breathing philosophy of physical, mental, psychic and spiritual development. Written by Yogi Ramacharaka, it is widely considered to be a classic. Yogi Ramacharaka authored many books in his lifetime but Science of Breath is considered by many to be his best. It may be required reading for some, and for others it remains an essential part of their personal library.
Science of Breath is a complete manual of the Oriental breathing philosophy of physical, mental, psychic and spiritual development. Written by Yogi Ra...
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cena:
40,36 zł |
Of Hand and Spirit: Exploring the Shunya Yoga Sutras
ISBN: 9781439253861 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Using simple stories and startling questions, Inara Kim opens our eyes to a world right in front of us, a world so close and so basic that it has remained hidden until now. Of Hand and Spirit contains a new set of yoga sutras, written in, of and from the female. What sort of knowledge do these sutras contain? How are they different from what has already been written? The dawn of an age in yoga begins. Are you ready?
Using simple stories and startling questions, Inara Kim opens our eyes to a world right in front of us, a world so close and so basic that it has rema...
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cena:
67,59 zł |
The Hindu-Yogi Science Of Breath
ISBN: 9781449528706 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a manual of the Oriental Breathing Philosophy for physical, mental, psychic and spiritual development. William Walker Atkinson (1862 - 1932) was an attorney and is also known to have been the author of the pseudonymous works attributed to Yogi Ramacharaka.
This is a manual of the Oriental Breathing Philosophy for physical, mental, psychic and spiritual development. William Walker Atkinson (1862 - 1932) w...
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cena:
31,52 zł |
Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
ISBN: 9781554077663 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. ...Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can u... |
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cena:
107,15 zł |
The Path of Yoga: An Essential Guide to Its Principles and Practices
ISBN: 9781590308837 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood."
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements ...
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cena:
103,20 zł |