Anatomy for Vinyasa Flow and Standing Poses

ISBN-13: 9781607439431 / Angielski / Spiral bound / 2011 / 219 str.

Md Frcsc Ray Long

Opis

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.