Yoga for Osteoporosis: The Complete Guide

ISBN-13: 9780393334852 / Angielski / Miękka / 2010 / 336 str.

Loren Fishman; Ellen Saltonstall

Opis

In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.