Kategoria BISAC: Health & Fitness >> Women's Health - General

Where are you on your priority list? A key question in measuring self-care. Uncover your own customized strategies for moving further up that list as you bring this thought provoking and interactive book to life around your own kitchen table. Connect with friends and get your sense of self back with doable self-care strategies. Author Lorrie Forde invites you to break all the old rules about not writing in books--this one is yours to write in, reflect back on, and share as you choose. Make it work for you

This is not another thing to add to your 'to-do' list. Let the pages do the...

This "what you need to know" guide is unique in its common sense, "laywoman's" approach and particular relevance to women of color. Its premise is simple: ignorance and lack of education about breast cancer signs and symptoms are still all too prevalent among Black women. Many women are not informed about resources available for early detection screening and are not referred for mammography screening. They may also receive significantly delayed treatment--especially Black women. For those reasons and more, Black women with or at risk for breast cancer need an advocate who speaks for them...

This is a book about beauty for women who are aging - us - In a world that embraces and values youth. I can't make you beautiful in the way you were when you were younger. I can't make you young. But I can help you appreciate what you have. I can make the most of what you have. Try these simple techniques and you will never go back to your old ways. Every woman will find a WOW moment in the grace Factor. Enjoy the grace Factor it will change the way you look at yourself and the way you make yourself up

Keeping fit during pregnancy is now known to be highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy so finding time for regular exercise can be difficult.

Stretching & Pregnancy, by bestselling fitness author and practitioner Kit Laughlin, and featuring senior teacher Jennifer Cristaudo, will show you how to gently develop and maintain your fitness at home. It also provides breathing and relaxation exercises as well as a healthy eating plan.

Illustrated throughout with step-by-step photographs and filled with valuable...

46 Recetas De Comidas Para Solucionar Sus Problemas De ConstipaciOn: Mejore Su DigestiOn Mediante Elecciones Inteligentes De Comidas Y Recetas Bien Organizadas

Por Joe Correa CSN

La constipaciOn es un problema muy comUn a lo largo del mundo y todos la sufren de vez en cuando. Aproximadamente 42 millones de personas tienen problemas de constipaciOn. Todos tenemos hAbitos diferentes al ir al baNo. Aun asI, para algunos una o dos veces por semana es algo totalmente normal, aunque idealmente deberIa ir al menos una vez por dIa.

Los sIntomas mAs comunes para la...

Do you want to change your life? Have you let your hopes and dreams fade as you fit into other people's expectations and plans? Does the person staring back at you in the mirror need some help to find passion and get motivated?

The 9 Rules to Sort Your Shit is a no-nonsense approach to being healthier and happier. Jen Wilson's lively, upbeat style will help you understand that balance is key as you become a
Warrior Woman.

Follow the 9 Rules and you will

- Find your mojo, understand who you are and what...

When Dr. Maker was diagnosed in 2011, she, like most people, knew almost nothing about breast cancer. What she did know is that she didn't feel safe simply following her doctors' advice. The treatment is not always successful; some people die, and some who survive have disabling side effects. She needed to understand for herself all her treatment options, the statistical outcomes for each option, and all the potential side effects, so she could make informed decisions. Because of her academic background and expertise as a researcher, she discovered a great deal about the disease and its...

When Dr. Maker was diagnosed in 2011, she, like most people, knew almost nothing about breast cancer. What she did know is that she didn't feel safe simply following her doctors' advice. The treatment is not always successful; some people die, and some who survive have disabling side effects. She needed to understand for herself all her treatment options, the statistical outcomes for each option, and all the potential side effects, so she could make informed decisions. Because of her academic background and expertise as a researcher, she discovered a great deal about the disease and its...

Educate and empower yourself Dr. Hannah Sivak earned her PhD in Biological Sciences and has worked as a scientist for over 45 years. She brings all of her expertise in botany, molecular biology, and biochemistry to the complex process of product formulation and has now written this book to encapsulate and share her knowledge.

This book will help you understand how your skin functions and changes. It will help you comprehend skin care ingredient lists, so you know what each ingredient does or doesn't do for you. It will provide you with a scientific understanding of skin care so you...

Runners' vocabulary is full of acronyms like DNS for -Did Not Start- and DNF for -Did Not Finish, - but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for -Did Not Quit.-

Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona. When you meet her on the trail, you might be surprised to see she doesn't quite fit the typical image of a long-distance runner. She's neither skinny nor white, and she's here to show just how...

Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic can achieve their Forever Body. Learn how to ditch the scale, love what you've got, treat yourself - and cheat -- daily, and much more

Finding Your Forever Body combines...