Keeping fit during pregnancy is now known to be highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy so finding time for regular exercise can be difficult.

Stretching & Pregnancy, by bestselling fitness author and practitioner Kit Laughlin, and featuring senior teacher Jennifer Cristaudo, will show you how to gently develop and maintain your fitness at home. It also provides breathing and relaxation exercises as well as a healthy eating plan.

Illustrated throughout with step-by-step photographs and filled with valuable...