Kategoria BISAC: Health & Fitness >> Women's Health - General

Fighter's Codex is a forge. It will take the raw power that is "you" and, over 30 days, turn it into a highly efficient, potentially lethal, kick-ass, fighting machine.

You could be new to this or you may already be doing some martial art, it's designed to benefit you regardless. Go through each day, pick a level (where appropriate) and follow through the exercises. If you're not sure about the execution of any of them check out the videos in the Darebee, online exercise library. There are performance, practice and recuperation days all built into this. It is...

Do you want to...?

• Overhaul your lifestyle and move to a more eco-friendly way of life?
  
• Eliminate the toxicity from yours and your family's lives?
• Eat and live in a cleaner and less toxic personal environment?
• Break away from the medical, chemical and food reliance and addictions and find safer, cheaper and more effective alternatives?
  

If you've...

Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women s health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong.

This research-based approach of working with women who want to feel great through pregnancy will help you:

• Manage pain while your body changes
• Maintain strength during pregnancy
• Stay healthy during pregnancy
• Prevent common back and pelvic injuries
• Avoid incontinence...

A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well-known for his innovative fitness programs, which are regarded as the gold standard when it comes to healthy living. In Bump It Up, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine...

The best, most comprehensive guide to infertility, and the only user guide to IVF treatment available.

This is an outstanding book. Originally published in 1997, and now updated to cover all the latest developments and changes, it really is the best and most comprehensive guide to IVF treatment available.

Easy to read, Your Essential IVF Companion is a mine of information:

How the reproductive system works. - The different causes of fertility problems. - The drug and treatment options available. - How will the treatments make me feel? - The medical technology - how does...

This fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.

You're expecting more than one baby? Congratulations

Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies.

Like all...

Donna was your typical happy and healthy thirty-seven-year-old woman. She was a wife and mother of two beautiful children living a wonderful life in the suburbs of Boston. Until one day, she found the small lump on her breast that would ultimately change the course of her life forever. Not all for the bad, however. This is her story in her own words. A story of dealing with the rollercoaster ride of being diagnosed with cancer four separate times and how she managed to defy the odds and live her life to the fullest.

This book does not necessarily chronicle Donna's daily life but is...

Nikki Simos had her first suicidal thoughts at the tender age of 17. Her teenage years were no less tumultuous. For over 30 years, she has kept secrets that have stopped her living a full, authentic life.

What happens to a person when they keep pain and secrets hidden from the outside world? How much of your upbringing and beliefs shape who you are?

Nikki believes that by sharing your story and dealing with your secrets, you can overcome your obstacles and live the life that you deserve, one full of happiness and contentment.

Nikki finally had the courage to share her...

Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it's down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it's far from clear exactly what that means.

So what should you eat - and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take...

Your Health and Your Body Are Not Cookie Cutters . . . Create a New Beginning to Last the Rest of Your Life - and That Never Go Out of Season - Starting Today

It doesn't matter what age you are . . . author and Natural Health Consultant Connie Pshigoda has crafted a variety of seasonal health tips and delicious recipes to satisfy your hunger for a better life and year-round well-being. Within the Wise Woman's Almanac, she connects Nature's seasons and your natural life rhythms, resulting in perfect harmony and balance.

Throughout The Wise Woman's...

In the 1970s, best friends Polly and April collect hazy knowledge about the "facts of life"--sex, reproduction, and gender norms--through the gossip of older girls, magazines and books, and the everyday behavior of their families and teachers. What they learn reinforces their assumption that they will grow up to become mothers. As the years pass, they each choose paths that they believe will enable them to "have it all."

April's dreams of motherhood come true before too long, but as Polly enthusiastically builds a career, her desire and hope to start a family become less firmly...

“I have long advocated the notion that the time to start eating well for a healthy baby is several years before your child is born! Going Green Before You Conceive will show you exactly how to do this well!”

—Christiane Northrup, M.D. ob/gyn physician and author of the New York Times bestsellers:  Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

Choosing to GO GREEN and limit toxins in your daily life will improve fertility and the overall health of you and your family. It takes approximately 72 days for sperm and 3 months for eggs...