Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women s health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong.

This research-based approach of working with women who want to feel great through pregnancy will help you:

• Manage pain while your body changes
• Maintain strength during pregnancy
• Stay healthy during pregnancy
• Prevent common back and pelvic injuries
• Avoid incontinence...