Kategoria BISAC: Health & Fitness >> Women's Health - General

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be "The Queen of Distraction." And whether or not you ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something s got to give."The Queen of Distraction "presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it s at home, at work, or in...

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to:

• Strengthen arms and shoulders and regain your range of motion.
• Reduce pain and swelling and...

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of...

Fur den Frauenarzt stellt die Sonographie das wichtigste bildgebende Verfahren dar. Im Bereich der Gynakologie und auch der Fruhgraviditat ist dies vor allem die Transvaginale Sonographie (TVS). Mit ihr lasst sich durch die geringe Distanz hochauflosender Schallsonden zu den Organen des Kleinen Beckens das innere Genitale und seine Umgebung detailgenau beurteilen und pathologische und funktionelle Veranderungen an Uterus und Adnexen genau detektieren. Mit zusatzlichen Techniken (Farbdoppler, Volumenscan 3D/4D u. a.) kann eine wesentliche Verfeinerung - insbesondere bei der...

From crying in despair on the bathroom floor to stepping out in stripper heels onto a brightly lit bodybuilding stage, Taryn Brumfitt has had one hell of a journey from body loather to body lover... and she's ready to share it in EMBRACE.

After posting a less than traditional 'before' and 'after' photo on social media in 2013, not even Taryn could have anticipated the attention it would gain worldwide in the media, propelling her Body Image Movement into the hearts and homes of millions in Australia to the U.S. and every country in between. With support from celebrities including...

A National Jewish Book Award Winner

Psychologist and folklorist Michele Klein draws upon many rich sources prayers, folktales, folk remedies, as well as biblical, rabbinical, and mystical literature to explore childbirth from a specifically Jewish context."

You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical...