Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get It All Done

ISBN-13: 9781626250895 / Angielski / Miękka / 2014 / 224 str.

Terry Matlen; Sari Solden

Opis

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be "The Queen of Distraction." And whether or not you ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something s got to give."The Queen of Distraction "presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHDthe elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue.From getting dressed in the morning, to making it to a job interview, to planning dinnersometimes just getting through the day can be an ordeal for a woman with ADHD. If you ve been accused of getting lost in your own world, maybe it s time to make a change. If you re ready to start getting organized and stop leaving your groceries in the car, this book can help. It s more than just a survival guide; it s an ADHD "how-to" to help you thrive "