Kategoria BISAC: Health & Fitness >> Women's Health - General

You know coconut oil as a kitchen staple primarily used for cooking purposes. However, are you aware that its soaring popularity these days is because of a particular thing it can do? Coconut oil can make you lose your excess weight quickly while maintaining your good health condition.

Before the...

Afraid of training with weights? Worried of putting on too much muscle? Think again.

Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine.

This book will guide you through the process of starting a strength training program. Whether you're looking to create your own program or to follow a premade one, Strength Training for Women has you covered. Packed with full-color...

In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God's truths and your best self, and replace them with a new way of thinking and acting.

This progressive detoxification journey can be done in thirty days, thirty...

Carolyn and Christopher were living a normal existence when a positive biopsy for breast cancer changed their lives.
This is a series of insights into what it is like to deal with cancer and the many facets of it's treatment. This is from the perspective of a couple that were unaware of what would be involved in dealing with cancer but gained considerable knowledge of the treatment and lifestyle changes that occur. This book is called Cancer Insights since it illuminates many of the scary unknowns that women who are diagnosed with beast cancer will need to deal with. It is also for...

"As parts of my childhood memories returned, I tried to make sense of it all. There were many pieces of the puzzle that started to come together as I retraced my steps. It started to make sense why I experienced high levels of anxiety, panic attacks, felt unsafe, and wanted to lock my bedroom door at night."

Abused as a child, Marisa Russo feared commitment and fell into a lifestyle of poor choices and negativity. Finally able to reclaim her true identity in her forties, she made it her life's work to help others in the same predicament. Having founded Forensic Healing, Marisa's...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight...

Are you a driven, high-performing woman who feels tired and low in energy?

Do you often feel overwhelmed and stressed?

Filled with practical advice, Powered by Health provides modern women with the 'know how' to be able to take their health and productivity to a whole new level.

Health coach and behavior change specialist, Amanda Bigelow has identified Five Principles of Integrative Health which lead to super health and vitality.

In this book, you will learn how to:

• Recognise which foods are not nourishing...