Kategoria BISAC: Health & Fitness >> Women's Health - General

This is a gift to me, and having the opportunity to share my story has allowed me to experience a wealth of emotion--from fear to sadness, to frustration, to anger, to joy and then . . . to happiness More importantly, the concept of change and the beginning of a new journey presented itself to me, and because of these steps that were taken within these seasons, my eyes can see and I have gained a tremendous amount of insight.

I hope that these writing exercises and motivational readings will inspire women to open their eyes, mind, heart, and soul to the RICH lives they...

Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it's not your fault-it's your default Sharie breaks this all down so you can finally understand why your brain loves worrying about problems and how you can stop and finally get off your Worry-Go-Round(TM) Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick If you have ever been kept awake a...

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym

In this scholarly compilation of a major event in the life of every woman, editor Ruth Formanek has adopted an avowedly multidisciplinary mandate: to illuminate menopause as both an event and a stage of life by gathering together a variety of discipline-specific meanings and research perspectives. The result is an admirably comprehensive study that not only charts the premodern meanings of menopause, but proceeds to examine menopause from current biomedical, endocrinological, culutral, and psychological perspectives. Ample attention is give to the psychosocial influences on menopause and...