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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide
ISBN: 9781569754146 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning... AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie ... |
cena:
65,32 |
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Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
ISBN: 9781612433547 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple a...
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cena:
61,47 |
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Tai Chi Chuan Martial Power: Advanced Yang Style
ISBN: 9781594392948 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FINALIST SPORTS USA Best Books Award 2015DISCOVER THE POWER INSIDE TAI CHI POSTURESHere s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it s time to focus your efforts on theory and principles of tai chi s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi s natural power...
FINALIST SPORTS USA Best Books Award 2015DISCOVER THE POWER INSIDE TAI CHI POSTURESHere s your chance to take the next step in your tai chi journey T...
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100,60 |
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Tai Chi Chuan Martial Applications: Advanced Yang Style
ISBN: 9781594392993 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FINALIST - Sports, 2016 Best Books Award This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUANHere's your chance to take the next step in your tai chi journeyMartial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a...
FINALIST - Sports, 2016 Best Books Award This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large p...
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cena:
115,42 |
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
ISBN: 9780738219363 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:...
An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have ...
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cena:
84,74 |
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Yoga for Healthy Aging: A Guide to Lifelong Well-Being
ISBN: 9781611803853 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.
Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and... The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.
Everyone would like t... |
cena:
90,54 |
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Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
ISBN: 9780062859419 / Angielski / Twarda / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,64 |
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Your Spine, Your Yoga: Developing stability and mobility for your spine
ISBN: 9780968766552 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,86 |
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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
ISBN: 9781492557661 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional traine...
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cena:
97,90 |
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Yoga Biomechanics
ISBN: 9781909141612 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
258,08 |
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Stop the Pain: Your Hands-On Manual for Neck and Back Relief
ISBN: 9781642796766 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
49,91 |
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
ISBN: 9781628603972 / Angielski / Twarda / 640 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A complete guide to optimising every aspect of the body by health and fitness leader Ben Greenfield.
A complete guide to optimising every aspect of the body by health and fitness leader Ben Greenfield.
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cena:
311,96 |
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Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
ISBN: 9781611807967 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
125,80 |
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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
ISBN: 9781250762177 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,17 |
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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
ISBN: 9781523510740 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,30 |
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Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace
ISBN: 9781646117390 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,03 |
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Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
ISBN: 9780306846267 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,03 |
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Yoga for Weight Loss
ISBN: 9780393354904 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
82,44 |
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Big & Bold: Yoga for the Plus-Size Woman
ISBN: 9781718200098 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
97,90 |
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The Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain
ISBN: 9781647392338 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
46,20 |
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