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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
ISBN: 9781594399794 / Angielski / Twarda Termin realizacji zamówienia: ok. 5-8 dni roboczych. A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movem...
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cena:
142,19 zł |
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
ISBN: 9798987206041 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
111,41 zł |
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
ISBN: 9798987206034 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,98 zł |
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
ISBN: 9781800078383 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
38,39 zł |
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Back on Track: Lifestyle and Exercise Guide and Healing Back Pain
ISBN: 9781722506476 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,89 zł |
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Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence
ISBN: 9798987751305 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,04 zł |
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Nutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for Seniors
ISBN: 9781990404412 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
55,83 zł |
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
ISBN: 9781990404450 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
120,38 zł |
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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
ISBN: 9781990404443 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
141,91 zł |
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Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary
ISBN: 9781594394171 / Angielski / Twarda / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
122,98 zł |
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Northern Shaolin Sword: Form, Techniques, & Applications
ISBN: 9781594394225 / Angielski / Twarda / 318 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
188,31 zł |
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Tai Chi Dynamics: Principles of Natural Movement, Health & Self-Development
ISBN: 9781594394201 / Angielski / Twarda / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
153,72 zł |
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Top 3 Fix: Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis
ISBN: 9780981915203 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,74 zł |
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Fitness Without Limits: The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach
ISBN: 9781408733615 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,84 zł |
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RAPilates: Body And Mind Conditioning in the Digital Age
ISBN: 9781636141749 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
115,10 zł |
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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change
ISBN: 9781718236912 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
115,10 zł |
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The Strength-Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
ISBN: 9781646047475 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,36 zł |
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
ISBN: 9780593844335 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,03 zł |
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10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To
ISBN: 9781998241248 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
94,56 zł |