Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

ISBN-13: 9781492557661 / Angielski / Miękka / 2018 / 264 str.

Amy Lademann; Rick Lademann

Opis

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.