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Clean Eating: How to Live a Healthy Lifestyle and Feel Better Everyday
ISBN: 9781681279589 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The concept of clean eating is to eat foods in their most natural state. With clean eating, you avoid preservatives and refined food. Clean eating includes eating complex carbohydrates, lean proteins, organic fruits and vegetables and drinking plenty of water. Eating clean helps you lose weight, improves your cardiovascular health, reduces your risk of cancer, boosts energy, supports mental health and can greatly improve your overall quality of life.
The concept of clean eating is to eat foods in their most natural state. With clean eating, you avoid preservatives and refined food. Clean eating inc...
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54,94 |
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Living with Aromatherapy and Essential Oil: How Aromatherapy and Essential Oils Enhance Your Emotional and Physical Wellbeing
ISBN: 9781681279596 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Aromatherapy, the use of essential natural oils, can calm nerves, reduce pain and energize. Many common flowers, fruits, herbs, and plants are used to concentrate oils they contain. Lavender oil is commonly use to calm and relax, while citrus oils can energize. Other oils such as sage can enhance creativity.
Aromatherapy, the use of essential natural oils, can calm nerves, reduce pain and energize. Many common flowers, fruits, herbs, and plants are used to...
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51,01 |
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A Guide to Detoxification and Cleansing: Reclaim Your Healthy Body through Detoxifying
ISBN: 9781681279633 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Detoxing your body is healthy because it gets rid of impurities and toxins in your body. Toxins within your body can cause a buildup that is very unhealthy to the body. Your body is full of toxins from the foods that you eat and from the pollution in the environment.
Detoxing your body is healthy because it gets rid of impurities and toxins in your body. Toxins within your body can cause a buildup that is very unhe...
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51,01 |
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Recognizing and Dealing Allergy: How to Completely Cure Allergies Using Natural Remedies
ISBN: 9781681279640 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you have an allergy you may have several symptoms. You may even think that you have a cold that you just can't shake. One of the best things you can do if you suspect that you have an allergy is to pick up a book on the subject. A book can help you identify symptoms and give you suggestions on ways to alleviate the symptoms or identify the allergy.
If you have an allergy you may have several symptoms. You may even think that you have a cold that you just can't shake. One of the best things you ca...
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54,94 |
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Dietary Journal
ISBN: 9781681273747 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. A dietary journal can help a person who is trying to lose weight.
2. A dietary journal can help a person connect food to a specific health problem by seeing the connection between symptoms and food. 3. A dietary journal can be a fun record of favorite recipes enjoyed. 1. A dietary journal can help a person who is trying to lose weight.
2. A dietary journal can help a person connect food to a specific health prob... |
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54,94 |
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The Best Diet Begins in Your Mind: Eliminate the Eight Emotional Obstacles to Permanent Weight Loss
ISBN: 9781491759646 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you begin your day intending to stick to a diet only to eat something you shouldn't before noon, then it's time to change course.
Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hunger-physical and emotional-and the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, you'll be... If you begin your day intending to stick to a diet only to eat something you shouldn't before noon, then it's time to change course.
Dr. Sheila H. ... |
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66,56 |
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Diet Journal: Weight Loss Tracker with Body Mass Index
ISBN: 9781681451305 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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62,79 |
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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
ISBN: 9781771641258 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
--Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that... Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maxi...
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78,34 |
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Dancing for Fun: Group Dancing for All Ages Book Two
ISBN: 9781491756119 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dancing is part of being human. Our earliest ancestors moved their bodies to the accompaniment of rhythms and chants. This urge to move, together with sounds or music, is part of our human nature. "Dancing for Fun," the second in the series, presents dances in which you can express your deepest feelings together with music-alone or with a group of any size. Author Mark L. Greathouse, in collaboration with his wife Helena, offers original piano compositions and professionally written choreography for reference. Links to YouTube videos show one dancer in the group demonstrating each... Dancing is part of being human. Our earliest ancestors moved their bodies to the accompaniment of rhythms and chants. This urge to move, together w... |
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90,12 |
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Rival Truths: Common Sense and Social Psychological Explanations in Health and Illness
ISBN: 9781138876866 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It is common sense that our survival as individuals depends on the survival of our physical bodies. However, common sense has been medicalised. Terms such as 'road rage' and 'premenstrual syndrome' sound like medical problems and suggest that it is affected individuals, rather than experiences or circumstances that require treatment.
Without denying their importance, Rival Truths challenges four basic common sense views of health and illness and offers rival social psychological explanations. The primacy of biological facts is challenged by looking at the effects of social... It is common sense that our survival as individuals depends on the survival of our physical bodies. However, common sense has been medicalised. Terms ...
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189,47 |
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Transformative Curriculum Design in Health Sciences Education
ISBN: 9781466685710 / Angielski / Twarda / 418 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "This book provides information for faculty to learn how to translate technical competencies in medicine and healthcare into the development of both traditional and online learning environments"--
"This book provides information for faculty to learn how to translate technical competencies in medicine and healthcare into the development of both t...
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1122,92 |
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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More
ISBN: 9781612434988 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body...
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STREN...
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78,34 |
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Prescription for Natural Cures (Third Edition): A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet, Nutrition, Supple
ISBN: 9781681621654 / Angielski / Twarda / 848 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized...
Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural t...
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290,56 |
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The Prosperity Factor: How to Achieve Unlimited Wealth in Every Area of Your Life
ISBN: 9780996446037 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone wants prosperity in their life. Yet each one of us defines prosperity just a little bit differently. For some it's defined as financial abundance and wealth. For others, prosperity begins with perfect health or freedom. The Prosperity Factor is your guide to realizing your vision and personal dream of prosperity. In this one-of-a-kind book, more than 50 authors share their knowledge and experience on their path to attracting their ideal lives. The Prosperity Factor is a collection of stories from people all around the world who have attracted prosperity, abundance, and wealth into...
Everyone wants prosperity in their life. Yet each one of us defines prosperity just a little bit differently. For some it's defined as financial abund...
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78,42 |
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Encyclopedia of Exercise Anatomy
ISBN: 9781770856929 / Angielski / Miękka / 392 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -- Library Journal (starred review) The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America. Compiling content from all nine titles,... "This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become s... |
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127,28 |
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Finding the Alchemist within - Turning yourself to Gold!: A Journey through the Labyrinth of Self-Healing
ISBN: 9781682229392 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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74,22 |
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Earl Mindell's Supplement Bible
ISBN: 9780684844763 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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78,50 |
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Personal Care Handbook: Survival Beyond the Caregiver
ISBN: 9781490772844 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a parent of a young adult with multiple anomalies since birth, the challenges presented by the professionals involved, and the many changes in the health condition as well as the transitional evolution to an adult provided the purpose for the development of this book and the hope if a transfer of care was necessary there would be a minimal break in the daily care with the medical information provided. It has insured the continuum of health of her son. The recordkeeping from a caregiver has provided invaluable information when a medical situation arose being available to share the...
As a parent of a young adult with multiple anomalies since birth, the challenges presented by the professionals involved, and the many changes in the ...
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93,42 |
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Wonders of the Earth as Solutions for Vibrant Health: Ten Discourses
ISBN: 9781681815640 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Our body is a machine that we need to lubricate and maintain; otherwise, it can sustain problems without regular maintenance. It's quite clear that the human body is one of nature's greatest accomplishments. The simple things that we take for granted every day are simply part of the smooth operation of this worldwide wonder, while astonishing acts, equally physical and mental, are directly credited to the marvel of the human body. Whereas it can be damaged, the body's resiliency, rejuvenation, and restoration powers are in themselves miracles. In doing extensive study and research relating to...
Our body is a machine that we need to lubricate and maintain; otherwise, it can sustain problems without regular maintenance. It's quite clear that th...
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186,53 |
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The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
ISBN: 9781455535453 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12... The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight
The P... |
cena:
145,30 |
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