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Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off
ISBN: 9781579542528 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance edited by Ben Hewitt, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak. Discover how to: Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Perform... |
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42,90 zł |
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Wheat-Free Recipes & Menus
ISBN: 9781583331910 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Hundreds of delicious, easy, and nutritious recipes and menus for the home cook all without wheat or gluten
The millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance or simply to improve their health know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting. Carol Fenster, Ph.D., has been using her expert knowledge and cooking... Hundreds of delicious, easy, and nutritious recipes and menus for the home cook all without wheat or gluten
The millions of people who avoi... |
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103,07 zł |
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The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children
ISBN: 9781585426263 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) An unprecedented and impeccably reported look at how American food manufacturers and their -products- may be endangering our minds.
With obesity becoming one of the fastest-growing worldwide epidemics, and manufactured food fueling that trend, The Crazy Makers is timelier than ever. This updated edition includes a new chapter on autism, as well as revised material that illustrates just how much the industry has changed in a few short years. Based on extensive research, epidemiological evidence, and a formal study of schoolchildren's eating habits, The Crazy... An unprecedented and impeccably reported look at how American food manufacturers and their -products- may be endangering our minds.
With o... |
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103,07 zł |
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The DHA Story: How Nature's Super Nutrient Can Save Your Life
ISBN: 9781591200017 / Angielski / Miękka / 145 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) DHA is an essential building block of the membranes of brain cells and indeed each and every cell membrane in the body gains strength and flexibility from this omega-3 polyunsaturated fatty acid. DHA has been shown to deactivate the enzymes that destroy cartilage and is therefore useful as protection against arthritis. This book shows how to use DHA to help counteract the negative effects of refined sugar and flour, saturated fats and oils, alcohol and pollutants.
DHA is an essential building block of the membranes of brain cells and indeed each and every cell membrane in the body gains strength and flexibility ...
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55,62 zł |
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User's Guide to Coenzyme Q10: Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your Health
ISBN: 9781591200109 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Explains what you need to know when using coenzyme Q10 to boost your health.
Explains what you need to know when using coenzyme Q10 to boost your health.
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25,56 zł |
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User's Guide to Chromium: Don't Be a Dummy, Become an Expert on What Chromium Can Do for Your Health
ISBN: 9781591200123 / Angielski / Miękka / 91 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Explains everything you need to know to make this nutrient work for you.
Explains everything you need to know to make this nutrient work for you.
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25,56 zł |
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Food & Your Health: Selected Articles from Consumers' Research Magazine
ISBN: 9781591200321 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically, much of the information had been provided far in advance of official concern or public awareness. Thus, you will find a discussion of E. coli 0157: H7 printed in May 1991 - several years prior to the publicized incident in a fast food restaurant that affected many children. Information on the newly banned pesticide Alar was printed in November 1985, and the possible association between carrageenan and ulcerative colitis appeared as early as May...
Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically, mu...
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34,15 zł |
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Greens Are Good for You!
ISBN: 9781591200369 / Angielski / Miękka / 43 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to have two servings in a typical day, children even less. In their new booklet, Drs. Mindell and O92;Donnell tell us how greens can protect us against heart disease; cancer; diabetes; macular degeneration; poor night vision; senile dementia; liver disease; fatigue; and blood, sleep, urinary, and colorectal disorders.
The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to have t...
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21,26 zł |
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The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids
ISBN: 9781591200376 / Angielski / Miękka / 434 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Explains how to use amino acids to achieve optimum health and describes their beneficial roles in fighting cancer, Alzheimer's disease, depression, heart disease, and more.
Explains how to use amino acids to achieve optimum health and describes their beneficial roles in fighting cancer, Alzheimer's disease, depression, he...
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111,45 zł |
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The Sweet Miracle of Xylitol: The All Natural Sugar Substitute Approved by the FDA as a Food Additive
ISBN: 9781591200383 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Discover Xylitol, the healthful, all-natural sugar alternative that looks andtastes like sugar, does not raise insulin levels, and helps prevent cavities.
Discover Xylitol, the healthful, all-natural sugar alternative that looks andtastes like sugar, does not raise insulin levels, and helps prevent cavit...
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25,56 zł |
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User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick
ISBN: 9781591200529 / Angielski / Miękka / 91 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This Use...
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25,56 zł |
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The Potbelly Syndrome: How Common Germs Cause Obesity, Diabetes, and Heart Disease
ISBN: 9781591200581 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The authors introduce readers to some common germs that are very likely residing in their bodies. They explain how these infections cause a chronically elevated cortisol level with all its negative effects, eventually leading to the potbelly syndrome. It explains what steps readers can take to protect themselves. The authors also address other causes of high cortisol levels, since these contribute even further to ill health. The book clarifies the cause of hypercortisolism so that readers can do something about it.
The authors introduce readers to some common germs that are very likely residing in their bodies. They explain how these infections cause a chronicall...
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77,09 zł |
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Genetically Altered Foods and Your Health: Food at Risk
ISBN: 9781591200598 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) This book examines how genetic engineering is radically changing our food at great risk to human health and the environment. Why are scientists genetically altering foods? Are they safe? Why arent genetically engineered foods labelled as such? Author Ken Roseboro addresses these and other issues concerning genetically altered foods, and explains why organic foods are practical and safe alternatives to this risky technology.
This book examines how genetic engineering is radically changing our food at great risk to human health and the environment. Why are scientists geneti...
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25,56 zł |
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Soil and Your Health: Healthy Soil Is Vital to Your Health
ISBN: 9781591200628 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit soil, and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminants, affect soil? This book is important reading for understanding how quality soil relates to good health.
The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? ...
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25,56 zł |
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A Whole Foods Primer: A Comprehensive, Instructive, and Enlightening Guide to the World of Whole Foods
ISBN: 9781591200864 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavour and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimise nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.
A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavo...
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68,50 zł |
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The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health
ISBN: 9781591200918 / Angielski / Miękka / 322 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) A commonsense approach to food and an easily understandable way to evaluate food for its quality and denseness. Nutrient density is defined, and a program that is basically a journey of increasing nutrient denseness is provided to help everyone toward optimal health. A number of delicious recipes as well as sources for the foods listed is included.
A commonsense approach to food and an easily understandable way to evaluate food for its quality and denseness. Nutrient density is defined, and a pro...
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77,09 zł |
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Healing Herbal Teas: A Complete Guide to Making Delicious, Healthful Beverages
ISBN: 9781591201106 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its growth habits both in the wild and in the garden.
In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, p...
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85,68 zł |
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Dr. Gillian McKeith's Living Food for Health
ISBN: 9781591201229 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially "raw" enzyme-rich living foods. These unprocessed, whole superfoods, sprouts, grains, seeds, sea vegetables, algae and others, are packed with vital nutrients our bodies depend on to carry out various physiological functions. The Living Food Program outlined in this book makes it easy to avoid the processed and overly cooked foods that contribute to poor health.
Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially ...
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64,21 zł |
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Seafood Sense: The Truth about Seafood Nutrition & Safety
ISBN: 9781591201304 / Angielski / Miękka / 151 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Recently studies have indicated that the high levels of mercury often found in fish and other seafood can be extremely harmful to one's heath. But are these studies really accurate? Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. After presenting the "good" and the "bad" the author guides the reader through the process of selecting the right kinds of fish and other seafood to avoid toxicity and gain optimal health benefits.
Recently studies have indicated that the high levels of mercury often found in fish and other seafood can be extremely harmful to one's heath. But are...
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cena:
64,21 zł |
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Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
ISBN: 9781591201311 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
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cena:
64,21 zł |
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