Seafood Sense: The Truth about Seafood Nutrition & Safety

ISBN-13: 9781591201304 / Angielski / Miękka / 2005 / 151 str.

Ken Babal

Opis

Recently studies have indicated that the high levels of mercury often found in fish and other seafood can be extremely harmful to one's heath. But are these studies really accurate? Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. After presenting the "good" and the "bad" the author guides the reader through the process of selecting the right kinds of fish and other seafood to avoid toxicity and gain optimal health benefits.