ISBN-13: 9781591200918 / Angielski / Miękka / 2005 / 322 str.
ISBN-13: 9781591200918 / Angielski / Miękka / 2005 / 322 str.
A commonsense approach to food and an easily understandable way to evaluate food for its quality and denseness. Nutrient density is defined, and a program that is basically a journey of increasing nutrient denseness is provided to help everyone toward optimal health. A number of delicious recipes as well as sources for the foods listed is included.