» książki » Health & Fitness - Exercise - Pilates
topmenu
 |
Wall Pilates for Women: Revitalize your Body and Your Mind Now: 30-Day Challenge / Step-by-Step Workout Exercises for Beginners & Advanced - U
ISBN: 9788894741940 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,27 zł |
 |
RAPilates: Body And Mind Conditioning in the Digital Age
ISBN: 9781636141749 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
129,87 zł |
 |
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
ISBN: 9781399415248 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
93,30 zł |
 |
Untold Pilates Reformer Progressions: Intermediate and Advanced
ISBN: 9781067013806 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
145,66 zł |
| |
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
ISBN: 9780993279195 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
56,33 zł |
 |
Fusion Fitness: Combining the Best from East and West
ISBN: 9780897933780 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exer...
|
cena:
77,84 zł |
 |
The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
ISBN: 9781569755389 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for... PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - ro... |
cena:
69,16 zł |
 |
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
ISBN: 9781909141124 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: * Guidelines for teaching Pilates to young people * Why Pilates is beneficial for children age 5 - 11 and adolescents age 12 - 18 * Crucial anatomical and cognitive development considerations for working with young people * Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: - safety considerations, exercise contraindications, scope...
Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This ...
|
cena:
219,66 zł |
 |
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
ISBN: 9780968766583 / Angielski / Miękka / 350 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
99,52 zł |
 |
Change: Manual, For A Better You
ISBN: 9781645708346 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,85 zł |
| |
Core Strength & Stability for Dancers
ISBN: 9781646061440 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
117,04 zł |
 |
Yoga Deconstructed(r): Movement Science Principles for Teaching
ISBN: 9781912085446 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
175,73 zł |
 |
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
ISBN: 9781734214338 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
82,35 zł |
 |
Nordic Cookbook for Your Diet
ISBN: 9781804768747 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
288,09 zł |
 |
Girly Recipes: Very Easy!
ISBN: 9781804768365 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
288,09 zł |
 |
10+ Pescetarian Recipes
ISBN: 9781804769874 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
280,30 zł |
| |
Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women.
ISBN: 9781739098308 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,66 zł |
 |
Exercise Well With Autoimmunity
ISBN: 9781399708524 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical guide to exercising with autoimmune conditions
A practical guide to exercising with autoimmune conditions
|
cena:
92,02 zł |
| |
Relax alla Portata di Tutti - Esercizi Pratici di Respirazione, Rilassamento e Visualizzazione
ISBN: 9798215316597 / Włoski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,71 zł |
 |
Heal Your Body and Mind with Yin Yoga
ISBN: 9781739864545 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to...
This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many co...
|
cena:
99,74 zł |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
