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Somatic Exercises For Dummies
ISBN: 9781394298211 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,57 |
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Malaria: How to Treatment and Prevention of Malaria (The Lack of Evidence as a Significant Contributor to the High Mortality)
ISBN: 9780995996274 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,88 |
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Define Yourself: When Passion, Purpose and Business Collide
ISBN: 9781925452648 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,59 |
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Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
ISBN: 9781990404597 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
120,72 |
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Chair Yoga for Seniors: Gentle Exercise at Home for Holistic Health and Wellness Enhance Flexibility, Improve Balance, and Boost Overall Well-being
ISBN: 9798875669071 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,51 |
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Wall Pilates for Seniors: Easy Effective Stretching Exercises to Build Strength, Balance and Stamina for Older People (Video Illustrations Included)
ISBN: 9798879081862 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,56 |
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Wall Pilates for Women: 28 - Day Fitness Challenge For Beginners to Advnaced: Increase Circulation, Reduce Muscle Cramps & Improve Digestion and Sleep
ISBN: 9798883876409 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,75 |
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Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines
ISBN: 9781646048441 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,03 |
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Yoga Asanas for Beginners: Exercise poses, breathing techniques, and meditation for the complete novice.
ISBN: 9798307863732 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,37 |
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The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines
ISBN: 9780593980446 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,03 |
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Wall Pilates Workouts for Women: 10-Minute Fat-Burning Routines for Core Strength, Stability, and Weight Loss-Includes 28-Day Transformation Challenge
ISBN: 9781998432523 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,03 |
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The Pilates Teacher's Toolkit
ISBN: 9781718227897 / Angielski / 09-03-2026 Książka dostępna od: 09-03-2026 |
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Termin ukazania się książki: 09-03-2026
Książkę można już zamówić z rabatem 5% |
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157,75 |
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The Pliability Stretch Method
ISBN: 9781949504446 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
57,61 |
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Fusion Fitness: Combining the Best from East and West
ISBN: 9780897933780 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exer...
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cena:
73,17 |
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The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
ISBN: 9781569755389 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for... PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - ro... |
cena:
61,47 |
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Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
ISBN: 9781909141124 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: * Guidelines for teaching Pilates to young people * Why Pilates is beneficial for children age 5 - 11 and adolescents age 12 - 18 * Crucial anatomical and cognitive development considerations for working with young people * Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: - safety considerations, exercise contraindications, scope...
Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This ...
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cena:
206,22 |
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
ISBN: 9780968766583 / Angielski / Miękka / 350 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,50 |
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Core Strength & Stability for Dancers
ISBN: 9781646061440 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,00 |
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The Miracle Ball Method for an Ageless Body
ISBN: 9781684425945 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,30 |
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Yoga Deconstructed(r): Movement Science Principles for Teaching
ISBN: 9781912085446 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
164,98 |
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