Functional Core for Women: Targeted Training for Glutes and Abs

ISBN-13: 9781718211582 / Angielski / Miękka / 2023 / 232 str.

Kia Williams

Opis

Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.