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Heal Your Body and Mind with Yin Yoga
ISBN: 9781739864545 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to...
This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many co...
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cena:
88,39 zł |
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Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!
ISBN: 9781636982366 / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,67 zł |
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Wall Pilates for Seniors: Regain Control of Your Life
ISBN: 9781088299203 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
107,56 zł |
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Hormonal and Alkaline Diet For Women: Reverse Disease and Heal the Body Naturally Inspired By Barbara Oneill Self Heal By Design
ISBN: 9781961902855 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,30 zł |
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Myofascial Magic in Action: A Movement Practitioner’s Guide to How the Body Really Moves
ISBN: 9781839977756 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
230,58 zł |
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The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
ISBN: 9780738205014 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates...
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant b...
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cena:
76,82 zł |
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Pilates for Living: Get stronger, fitter and healthier for an active later life
ISBN: 9781472947789 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modifica...
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cena:
85,71 zł |
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15-Minute Body Fix (3rd Edition): 15-Minute Exercises & Workouts to Help Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!
ISBN: 9781925997002 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,67 zł |
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Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
ISBN: 9781925979374 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,30 zł |
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Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
ISBN: 9781925979398 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,30 zł |
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Couch Yoga: Netflix & Namaste
ISBN: 9780578509471 / Angielski / Twarda / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,13 zł |
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
ISBN: 9781646111848 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
57,60 zł |
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Principles of Movement
ISBN: 9781630914684 / Angielski / Twarda / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
267,68 zł |
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Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
ISBN: 9781913710958 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,03 zł |
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Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
ISBN: 9781925979763 / Angielski / Twarda / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,73 zł |
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Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
ISBN: 9781925979787 / Angielski / Twarda / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,73 zł |
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Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR)
ISBN: 9781734214321 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,73 zł |
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Anti-Anxiety Diet: How To Combat Anxiety And Reduce Your Symptoms
ISBN: 9781804769768 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
229,49 zł |
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Activation and Stimulation of the Vagus Nerve
ISBN: 9781804773024 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
218,76 zł |
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Dynamic Alignment Through Imagery
ISBN: 9781718200678 / Angielski / Miękka / 512 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how to use imagery to move better, feel better, and be more self-aware. Classic text updated throughout with new material and exercises. Contains more than 600 anatomical imagery exercises and over 500 illustrations. Includes four audio files of exercises led by Eric Franklin.
Learn how to use imagery to move better, feel better, and be more self-aware. Classic text updated throughout with new material and exercises. Contain...
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cena:
219,05 zł |
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