» książki » Health & Fitness - Exercise - General
topmenu
 |
Fit at 50: Back From the Brink, Naturally
ISBN: 9781432792411 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not...
No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on ...
|
cena:
111,99 |
 |
Fit at 50: Back From the Brink, Naturally
ISBN: 9781432797294 / Angielski / Twarda / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not...
No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on ...
|
cena:
168,11 |
 |
6 Pack After 60: A Simple & Effective System for Getting & Staying Strong
ISBN: 9781480194809 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who...
A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transfo...
|
cena:
60,49 |
 |
Budować zdrowie
ISBN: 9788393063741 / Polski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fenomen natury polega na tym, że ciało człowieka zbudowane jest z tego samego co rośliny, drzewa, zaś ich soki, które łudząco przypominają naszą krew, oczyszczą organizm, wzmocnią i tym samym dodadzą życiodajnej energii nawet człowiekowi, który dla oficjalnej, tabletkowo - chemicznej medycyny jest już nieuleczalny.
Wierna przyjaciółka ziół Stefania Korżawska Fenomen natury polega na tym, że ciało człowieka zbudowane jest z tego samego co rośliny, drzewa, zaś ich soki, które łudząco przypominają na...
|
cena:
27,30 |
 |
ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.
ISBN: 9780615726243 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you
Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that... Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you
Introductory special - includes a free bonus audio (see b... |
cena:
64,53 |
 |
Acsm's Behavioral Aspects of Physical Activity and Exercise
ISBN: 9781451132113 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques.
This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to moti...
|
cena:
333,00 |
 |
Exercise and Diabetes: A Clinician's Guide to Prescribing Physical Activity
ISBN: 9781580404853 / Angielski / Miękka / 538 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and...
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been co...
|
cena:
256,00 |
 |
Army Physical Readiness Training: The Official U.S. Army Field Manual FM 7-22
ISBN: 9781782662648 / Angielski / Miękka / 430 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. Illustrated throughout.
Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived pla...
|
cena:
86,87 |
 |
Playground Exercises For Parents Too: Pe4p-2
ISBN: 9781482644715 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While small children get their needed fun exercise in playgrounds, why not also the parents and adults who are overseeing their kids in the playgrounds? This PE4P-2 book is especially ideal for better exercise time management, for those who do not have enough "time" and/or finances to get their regular needed exercise in local fitness centers, health clubs, and gyms. Included in this Second Edition are over 200 pictures as illustrations to cover each important activity text description in detail. There are 10 independent chapters with important related topics such as Safety Tips & Injury...
While small children get their needed fun exercise in playgrounds, why not also the parents and adults who are overseeing their kids in the playground...
|
cena:
88,78 |
 |
From Wu Chi to Tai Chi: A Story of Ancient Beginnings
ISBN: 9780988547810 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a story of the ancient philosophical beginnings of Qigong and Tai Chi development in China. It is designed as a framework for using Tai Chi /Qigong to develop the consciousness needed for a lifetime of individual self-cultivation. This cultivation leads to increased health, longevity and the possibility of enlightenment. It begins with the ancient concept of Wu Chi and flows forward to cover the emerging world of Tai Chi and all of its tenets.
This is a story of the ancient philosophical beginnings of Qigong and Tai Chi development in China. It is designed as a framework for using Tai Chi /Q...
|
cena:
76,67 |
 |
Safe and Effective Exercise for Overweight Youth
ISBN: 9781439872888 / Angielski / Twarda / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese youth of all ages, including those with significant obesity and chronic health conditions, such as hypertension, asthma, and type 2 diabetes. It presents a best practices model for implementing clinical- and recreational-based physical... Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically ... |
cena:
881,59 |
 |
The Scientific Approach to Exercise for Fat Loss: How to Get In Shape and Shed Unwanted Fat. A Review of Healthy and Scientifically Proven Techniques
ISBN: 9781481905145 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This eye opening book, from the UK's leading activity for health charity, Central YMCA, takes a scientific look at the myths and misunderstandings around body fat, healthy lifestyles and exercise, separating fact from fiction and providing you with a proven way to achieve healthy body fat levels safely and effectively. Based on the findings of the latest scientific research and guidelines from the most highly regarded health organisations, author Paul Orridge shows you how to develop an exercise programme to help you achieve a healthy level of body fat in the safest and most effective way....
This eye opening book, from the UK's leading activity for health charity, Central YMCA, takes a scientific look at the myths and misunderstandings aro...
|
cena:
28,20 |
 |
Muscle Control
ISBN: 9781456301705 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find more similar titles and get a free catalog at www.StrongmanBooks.com
The classic book on Muscle Control from one of the best ever at the art, Maxick, the oldtime strongman. If you're looking to develop tremendous will power, control over your muscles, the ability to tense and relax at will then this book is a must. Born as a small child and attacked with rickets, he shortly became a robust young lad through his practice of muscle control. He went on to become one of the strongest people of his time, while maintaining a very small bodyweight. Here are Maxick's... Find more similar titles and get a free catalog at www.StrongmanBooks.com
The classic book on Muscle Control from one of the best ever at ... |
cena:
60,49 |
 |
System of Physical Training
ISBN: 9781456458256 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com
Eugene Sandow, born Friedrich Wilhelm Muller, was a Prussian pioneering bodybuilder in 19th century and is often referred to as the "Father of Modern Bodybuilding." Sandow was regarded as the ideal or perfectly built man. But not just show muscles, Sandow was a performing strongman as well topping many of the other strongmen of his era. In this book Sandow details his ideas, methods and in fact entire system of physical training for strength and muscle. Also includes tons of stories... Find more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com
Eugene Sandow, born Friedrich Wilhelm Muller, was ... |
cena:
80,72 |
 |
The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon
ISBN: 9781478363347 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. So you wanna run?
OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can't be a punk Running a marathon is not for the weak bodied or for the fragile spirited. The physical part of running is only a small portion of how far you can go. It's your mind that will carry you past the physical obstacles. You will feel pain during your training, but it's just weakness leaving the body. Don't cry. Just push through it and stop whining If you want to earn that 26.2 bumper sticker, this book will... So you wanna run?
OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to ru... |
cena:
60,65 |
 |
Build Muscle: A step by step guide showing natural hardgainers how to build the body of their dreams.
ISBN: 9781481844901 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A complete step by step guide showing the natural hardgainer how to build the pounds of rock hard muscle they desire.
A complete step by step guide showing the natural hardgainer how to build the pounds of rock hard muscle they desire.
|
cena:
52,40 |
 |
New Rules of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
ISBN: 9781583335369 / Angielski / Miękka / 347 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
Lou Schuler and Alwyn Cosgrove s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged... This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
L... |
cena:
90,54 |
 |
Move With Balance: Healthy Aging Activities for Brain and Body
ISBN: 9780985993801 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Our intention is to improve the lives of elders, helping them stay mentally alert and sharp, and reducing their risk of falls and accidents. You can participate as a group leader, a caregiver, or on your own. Perhaps you are aging, you work with elders, or you are concerned about your aging parents. Here's how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills,...
Our intention is to improve the lives of elders, helping them stay mentally alert and sharp, and reducing their risk of falls and accidents. You can p...
|
cena:
141,41 |
 |
Thin In 30 Minutes: Walk Your Way Thin In Just 30 Minutes Or Less
ISBN: 9781624090042 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When bestselling authors Jon Benson and Andrea Albright compiled their unique expertise, little did they know they would create a remarkably fun way to lose weight, and fast. Their vision is simple, get Thin in 30 Minutes. What they discovered goes beyond the emotional battlefield of outdated methods, revealing how to get fit the fabulous way
What You Will Discover Inside: - An easy to follow exercise plan that everyone will enjoy - The never-before-told answers to your weight loss woes - The reason why traditional diet and exercise plans simply do not work -... When bestselling authors Jon Benson and Andrea Albright compiled their unique expertise, little did they know they would create a remarkably fun way t...
|
cena:
35,08 |
 |
Fitness for Women: The Booty Bundle
ISBN: 9781530705658 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,51 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
