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Your Key to Broad Shoulders
ISBN: 9781938855115 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bill Pearl's shoulders were so massive that a five foot measuring tape was not enough to measure his shoulder girth. Learn how he built his massive shoulders. Included in this book are 5 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."
Bill Pearl's shoulders were so massive that a five foot measuring tape was not enough to measure his shoulder girth. Learn how he built his massive... |
cena:
40,26 |
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20 Months to a Champion Physique: Beginner Programs - Months 1 through 6
ISBN: 9781938855122 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first six months of Bill Pearl's popular exercise program "20 Months to a Champion Physique." Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.
The first six months of Bill Pearl's popular exercise program "20 Months to a Champion Physique." Each exercise includes the proper name, the targeted...
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cena:
52,40 |
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Bill Pearl - Images Through the Years
ISBN: 9781938855252 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A collection of 54 photographs from 1953 to 1987 of Bill Pearl's bodybuilding career.
A collection of 54 photographs from 1953 to 1987 of Bill Pearl's bodybuilding career.
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cena:
60,49 |
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Fitness & Cardiovascular Risk Factors: What Everyone Should Know
ISBN: 9781631173448 / Angielski / Twarda / 189 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
955,01 |
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Endurance: Attitudes/Behaviors, Performance in Athletes & Potential Health Effects
ISBN: 9781629489629 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
479,92 |
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Muscle Strength Development, Assessment & Role in Disease
ISBN: 9781629480954 / Angielski / Twarda / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
955,01 |
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Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness
ISBN: 9781511619370 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Here's what folks say about " Fit in 15 Minutes per Week":
"Dr. Jo and Pat, you have really put a number of simple, sound practices into an easy to read and follow path to a better, longer life. It is supported by science and experts in their respective fields, as well as actual results... What can one say, both of you are examples of how lives can be more rewarding through following the principles of healthy eating, exercise, stress relief, and strong faith as well supported by your research and practice." Are you frustrated with your fitness workout routine? Just can't seem to get... Here's what folks say about " Fit in 15 Minutes per Week":
"Dr. Jo and Pat, you have really put a number of simple, sound practices into an easy ... |
cena:
61,30 |
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Métodos avançados de treinamento para hipertrofia
ISBN: 9781512348798 / Portugalski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,37 |
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THE MUSCLE FACTORY (Vol.1 Basic): The Ultimate Guide To Your Custom Training Program For Achieving The Lean, Aesthetic Body You´ve Always Dreamed Of
ISBN: 9781514357484 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,58 |
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Sports Touch: For The Serious Athlete
ISBN: 9781517623678 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
198,22 |
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The Mass Psychology of Fittism
ISBN: 9781495107009 / Angielski / Miękka / 502 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Modern exercise and nutrition are heavily rooted in the 1st Law of Thermodynamics--a theory which came about from scientific analyses of machines. Yet, if humans are fundamentally different from machines, would we benefit from another way by which to view how we move our bodies (and therefore how we exercise)? The Mass Psychology of Fittism explores how treating humans like machines can lead to increasingly restricted movement, thereby making us more unalive and machine-like.
Modern exercise and nutrition are heavily rooted in the 1st Law of Thermodynamics--a theory which came about from scientific analyses of machines. Yet...
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cena:
112,21 |
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Rethink Reshape Redefine
ISBN: 9781519190185 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dennis C. Simmons is currently a Master Personal Trainer in the Houston area. He has been a personal trainer for over 15 years. He strives to help the fit and the unfit to achieve their health goals. Dennis has his own Fitness Boot camp that runs every 6 weeks. His motto is "You must have the 4D's; Discipline, Determination, Dedication and Desire" to reach your goals.
Dennis C. Simmons is currently a Master Personal Trainer in the Houston area. He has been a personal trainer for over 15 years. He strives to help the...
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cena:
40,43 |
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Beginner's Guide to Bodybuilding
ISBN: 9781519330710 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you would like to enter the world of bodybuilding then this book is designed specifically for you. It explains all of the questions in a way that you can understand even if you have never set foot in a gym. With clear, concise advice you will finish this guide knowing everything you need to be on your way to your ideal physique.
If you would like to enter the world of bodybuilding then this book is designed specifically for you. It explains all of the questions in a way that y...
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cena:
22,22 |
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Programma Di Allenamento Di 30 Giorni Per La Costruzione Del Muscolo: La Soluzione Per Aumentare La Massa Muscolare Per Culturisti, Atleti E Persone C
ISBN: 9781519368898 / Włoski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Programma Di Allenamento Di 30 Giorni Per La Costruzione Del Muscolo: La Soluzione Per Aumentare La Massa Muscolare Per Culturisti, Atleti E Persone Che Semplicemente Vogliono Avere Un Corpo Migliore Questo programma di allenamento cambiera il modo in cui ti vedi e ti senti. Seguendo questo allenamento dovresti gia vedere enormi risultati entro I primi 30 giorni, ma non devi per forza fermarti. Sia la versione NORMALE che INTENSIVA di questo programma ti assicureranno un notevole cambiamento fisico. Le ricette incluse sono specifiche per ogni momento della giornata, ma puoi e devi aggiungere...
Programma Di Allenamento Di 30 Giorni Per La Costruzione Del Muscolo: La Soluzione Per Aumentare La Massa Muscolare Per Culturisti, Atleti E Persone C...
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cena:
80,88 |
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Spirit in Motion: Gym & Water Fitness / Yoga Breath-Stretch Technique
ISBN: 9781504954891 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is a guide to help tap the energy source within yourself. You will learn to gather and release energy from the deepest recesses of your body and mind. Breathe-stretch creates new room for the tissues that comprise your body, enhancing circulation and allowing deep relaxation. Experience is a gift you give to yourself. Creative use and development of energy can benefit all aspects of your life. I developed this work because in all my years of physical development (sports, dance, yoga, tai chi chuan, swimming), the understanding of what the instructor indicted when he or she mentioned...
This book is a guide to help tap the energy source within yourself. You will learn to gather and release energy from the deepest recesses of your body...
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cena:
50,40 |
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A History of Exercise Therapy: From Ancient to Modern Times
ISBN: 9781508417798 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,37 |
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The Thinking Man's 12 Week Guide to Gaining Size
ISBN: 9781514275504 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
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Tu primer maratón: Entrena y compite en maratón sin estrés añadido.
ISBN: 9781519508355 / Hiszpański / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Este no es un libro tecnico, tampoco epico, es un libro sencillo y, espero, facil de leer para el corredor popular que quiere preparar su primer maraton sin convertirse en un experto. El corredor que quiere que ese gran reto no se convierta en otra fuente de estres anadido en su vida sino todo lo contrario. He probado, sufrido y disfrutado todas o casi todas las propuestas que leeras en este libro y, por eso, creo que puedo ayudarte. Te ofrezco ideas, entrenamientos, claves y sugerencias para que sepas por donde pisas en la preparacion de tu primer maraton."
Este no es un libro tecnico, tampoco epico, es un libro sencillo y, espero, facil de leer para el corredor popular que quiere preparar su primer marat...
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cena:
60,69 |
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
ISBN: 9780972121484 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both... Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source... |
cena:
57,61 |
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Bodybuilding at Home: Building a Complete Home Gym: A Step By Step Guide
ISBN: 9780984741465 / Angielski / Miękka / 338 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,72 |
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