20 Months to a Champion Physique: Beginner Programs - Months 1 through 6

ISBN-13: 9781938855122 / Angielski / Miękka / 2015 / 84 str.

Bill Pearl

Opis

The first six months of Bill Pearl's popular exercise program "20 Months to a Champion Physique." Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.