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Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind
ISBN: 9780595339457 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule.
Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the lis...
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cena:
69,67 zł |
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The HALO Affect: Tim Atkinson's High Activity Low Obesity Diet and Exercise Plan
ISBN: 9780595349166 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight reduction and offers a new insight into the dieting realm that combines nutrition, exercise, and psychological factors. The HALO Affect should inspire, educate and motivate people to reduce food intake and increase activity output whilst showing how these actions will improve and benefit health. .Explains the nature of fat and obesity .Tells us how to lose weight with easy simple and practical steps .Explodes the myths of dieting regimes and why...
Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight ...
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cena:
56,56 zł |
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The Skin Cure Diet: Heal Eczema from Inside Out
ISBN: 9780595358830 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's a short, simple, drastically different diet--not necessarily easy, but simple and effective. The goal of this guide is to help people with eczema or almost any kind of skin disorder heal themselves without ongoing dependence on drugs, creams, lotions, or other medicine by relating what worked for this author personally to cure her eczema, dermatitis and acne. There's a lot of information out there, especially on the internet, but much of it can seem vague or conflicting regarding the combination of symptoms you may have. Waterford did a lot of informal research and trial and error over a...
It's a short, simple, drastically different diet--not necessarily easy, but simple and effective. The goal of this guide is to help people with eczema...
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cena:
43,46 zł |
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The INTENSE Trainer Program
ISBN: 9780595362547 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself this question when he had difficulty maintaining his own diet. His answer is "The Intense Trainer Program," a thirty-day fat-loss program that targets the ability to strengthen self-discipline.Chattin contends that self-discipline is the only element that prevents you from having your dream body. You have the ability to tap into this hidden power right now. It's entirely up to you to decide whether you're willing to take back the control once...
If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself ...
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cena:
87,14 zł |
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Why Diets Fail US!: ... the Skinny on Weight Loss
ISBN: 9780595367061 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More than a New Year's resolution, or short term goal for an upcoming vacation or wedding, fitness is a lifestyle. And dieting is a national phenomenon At one time or another, we all have 'dieted," perhaps trying one of the fad diets of the day. Billions of dollars are spent every year in an effort to lose weight, yet the only thing getting lighter is our wallet.
Over time, we have become convinced that the failure of our dieting efforts is our fault. We did not try hard enough, long enough, nor good enough. That every diet craze is the ultimate, and we would be foolish not to try it. But... More than a New Year's resolution, or short term goal for an upcoming vacation or wedding, fitness is a lifestyle. And dieting is a national phenomeno...
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cena:
69,67 zł |
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Eating Soulfully and Healthfully with Diabetes: Includes Exchange List and Carbohydrate Counts for Traditional Foods from the American South and Carib
ISBN: 9780595380510 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,40 zł |
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The HAPI Heart Diet: A Common-Sense Approach to a Happy and Heart-Healthy Life
ISBN: 9780595388950 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Heart disease continues to be a leading cause of death in the United States. While many doctors can guide you to appropriate medical treatment, finding the right diet and exercise program presents a different challenge altogether. Author and noted lipoprotein ('cholesterol') disorder specialist, Michael P. Varveris, MD ('Dr. V'), combines intelligence and wisdom from his training and experience in medical science with common-sense and intuition from his life-long interest in exercise and nutrition in "The HAPI Heart Diet." A health-promoting lifestyle that includes daily physical... Heart disease continues to be a leading cause of death in the United States. While many doctors can guide you to appropriate medical treatment, fin... |
cena:
82,77 zł |
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Longevity Made Easy
ISBN: 9780595411849 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How would you like to live 100 years or more and remain healthy and active for the majority of those years? How about overcoming a serious illness such as heart disease or cancer? "Longevity Made Easy" empowers you with the latest lifestyle strategies proven to supercharge your body's natural defenses against illness and disease. Dr. Damon Cozamanis, D.C., has spent more than two decades studying holistic health care. For the first time ever, he offers you his cutting-edge health and fitness program in a simple and easy-to-follow format. He has helped thousands of people to look and... How would you like to live 100 years or more and remain healthy and active for the majority of those years? How about overcoming a serious illness ... |
cena:
78,40 zł |
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Eat That Monkey: Now Is the Time to Change Your Life!
ISBN: 9780595418510 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is your "monkey"?Many people have a "monkey" on their back that weighs them down. They eat their way through their problems and blame the added pounds on a lack of knowledge and willpower, low self-esteem, laziness, self-doubt, or depression. How many diets must people fail before they realize the importance of addressing the monkey-the root cause of their problems and bad habits-if they are to succeed? Learn how to change your nutritional focus and strategy with the self-help guide "Eat that Monkey: Now Is the Time to Change Your Life!."Author and lifestyle management coach Erica D....
What is your "monkey"?Many people have a "monkey" on their back that weighs them down. They eat their way through their problems and blame the added p...
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cena:
78,40 zł |
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The Logic Diet: How Very Large People Can Lose 50 To 100 Pounds Or More And Keep It Off Forever (It Can Work For Smaller People Too!)
ISBN: 9780595418848 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How many diet plans have you tried that promised results but were impossible to stay on for more than a week before driving you crazy? How many times have you lost weight on those fad diets, yet gained it all back when you were done? "The Logic Diet" was written by someone just like you, not some doctor or fitness expert. Here's where you can read how a regular guy created a simple way for you to change how you think about dieting and weight loss and achieve amazing results. He's lost 82 pounds and kept it off for almost two years! The best part is that you're given the tools not just... How many diet plans have you tried that promised results but were impossible to stay on for more than a week before driving you crazy? How many tim... |
cena:
60,93 zł |
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The 18% Solution: Lose 18 Percent Of Your Weight in 18 Weeks
ISBN: 9780595425662 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,30 zł |
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The Do-Gooder's Diet: A Novel Approach to Permanent Weight Loss (and How to Make the World a Better Place)
ISBN: 9780595430673 / Angielski / Miękka / 452 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. By following the lives and loves of six unforgettable characters and their online weight loss coach, you'll learn to turn off your food cravings and turn on your natural do-gooder instincts for greater happiness. The Do-Gooder's Diet shows you how as only a novel can.
Based on the latest and best research, The Do-Gooder's Diet is both a practical weight loss program and an inspiring story of personal struggle and triumph. Inside, you'll find: . Six people who take on their weight demons and win . An easy-to-use, flexible diet plan . Good food guidelines for your busy life . Easy... By following the lives and loves of six unforgettable characters and their online weight loss coach, you'll learn to turn off your food cravings and t...
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cena:
122,08 zł |
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The Health Plan for Overweight Children: A Parent's Guide to Raising a Healthier Child
ISBN: 9780595449392 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're concerned about your child's weight, you should be. Obesity rates continue to climb, and a child's sedentary lifestyle can spell trouble down the road. To combat this future problem, parents need to take charge now. The Health Plan for Overweight Children provides an innovative approach to improving your child's life by shifting the focus from a child's weight to his or her health. To help you achieve this worthy goal, Dr. Melissa Langone incorporates the unique strategies of her HAVE FUN plan, which include: Healthy foods Activity Vitamins and minerals End emotional eating... If you're concerned about your child's weight, you should be. Obesity rates continue to climb, and a child's sedentary lifestyle can spell trouble ... |
cena:
56,56 zł |
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A Guide to Healthy Drinking Water: All You Need to Know about the Water You Drink
ISBN: 9780595665105 / Angielski / Twarda / 644 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In actuality, this book is written for the general public as well as the drinking water suppliers and professionals. However, It will also serve as research tool to water drinking water quality students, engineers, and instructors, nurses, and hospital care professionals. This book will also help water and wastewater treatment facilities who are concerned about chemicals in their water. The book is well organized to contain all and beyond, the USEPA lists of microbes, inorganic chemicals organic chemicals, and radioactivity required to be tested by the water suppliers, who must report the...
In actuality, this book is written for the general public as well as the drinking water suppliers and professionals. However, It will also serve as re...
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cena:
200,71 zł |
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Done with Dieting
ISBN: 9780595669608 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. "Done with Dieting" offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts...
Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and...
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cena:
113,35 zł |
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Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind
ISBN: 9780595670383 / Angielski / Twarda / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule.
Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the lis...
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cena:
113,35 zł |
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The Health Plan for Overweight Children: A Parent's Guide to Raising a Healthier Child
ISBN: 9780595690992 / Angielski / Twarda / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're concerned about your child's weight, you should be. Obesity ratescontinue to climb, and a child's sedentary lifestyle can spell trouble downthe road. To combat this future problem, parents need to take charge now.The Health Plan for Overweight Children provides an innovative approachto improving your child's life by shifting the focus from a child's weight to hisor her health. To help you achieve this worthy goal, Dr. Melissa Langoneincorporates the unique strategies of her HAVE FUN plan, which include: Healthy foods Activity Vitamins and minerals End emotional eating Family as... If you're concerned about your child's weight, you should be. Obesity ratescontinue to climb, and a child's sedentary lifestyle can spell trouble d... |
cena:
100,24 zł |
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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
ISBN: 9780609807507 / Angielski / Miękka / 496 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.- --From The Okinawa Program
The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world.... -If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing h...
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cena:
82,95 zł |
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Health Promotion: Concepts and Practice
ISBN: 9780632035434 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Health promotion is high on the political agenda - it has been highlighted in the Health Service reforms, achieved recognition as an important dimension of public policy, and has come to be seen as an essential aspect of the work of all health professionals. There is widespread disagreement as to what health promotion is or indeed ought to be. Attempts have been made through academic literature to resolve these uncertainties, largely resulting in further controversy. Such abstract discussions have not been aimed at the specific needs of health professionals like nurses. This book not only...
Health promotion is high on the political agenda - it has been highlighted in the Health Service reforms, achieved recognition as an important dimensi...
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cena:
248,26 zł |
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Plants: Diet and Health
ISBN: 9780632059621 / Angielski / Miękka / 372 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This title covers in detail the full range of substances in foods considered to have a protective and positive health effect. Contents include detailed information on major foods and beverages, the content and role of protective substances within them, the effects of food processing and public health issues. The Task Force of well-known and respected scientists under the chairmanship of Professor Malcolm Jackson, have written a book that should be of interest and use to nutritionists and dietitians, health professionals and food industry personnel.
This title covers in detail the full range of substances in foods considered to have a protective and positive health effect. Contents include detaile...
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cena:
518,89 zł |
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