Kategoria BISAC: Cooking >> Health & Healing - Low Fat

The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.

Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats...

Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.

Gina Homolka is America's most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you'd swear are anything but.

It only takes one look to see why people go crazy for Gina's food: cheesy, creamy Fettuccini...

There is no secret that we all want to have more time in our days. We spend our days going from one place to the next, trying to get it all done, and keep everything running smoothly. This can be a challenge for some, especially when there are things that keep coming up, like dinner, for example. Dinner is one thing that is a constant in our week, but it is something that tends to take up a lot of time. When you are running a busy schedule, it can be difficult to work dinner into your day easily and quickly. The...

I would like to welcome you to the wonderful world of frozen recipes, that you and your loved ones can actually enjoy these meals that have been put together on purpose, to be frozen and enjoyed whenever you like No longer to you have to rely on frozen dinners that are expensive and often lacking in flavor while oozing of all kinds of dangerous preservatives and chemicals that have the potential to harm you. In this book you will learn how to put the right ingredients into your dishes, it will all come together and make the meal stay...

Put your electric steamer to use like never before with "Cooking with Steam." This is the original cookbook on electric steaming, and 20 years later it's still the bible of low-fat, full-flavor steamed food. Its hearty, delicious recipes will open your kitchen to a world of sublime flavors and nutritious meals. Some favorite recipes include Panzanella-Stuffed Artichokes with Porcini Mushrooms; Salmon with Quick Basil Oil; Shrimp with Black Beans and Mango; Soy-Orange Marinated Chicken Cutlets; and Duck Legs Steamed on a Bed of Thyme. For dessert try the irresistible Bittersweet Chocolate...

Put your electric steamer to use like never before with "Cooking with Steam." This is the original cookbook on electric steaming, and 20 years later it's still the bible of low-fat, full-flavor steamed food. Its hearty, delicious recipes will open your kitchen to a world of sublime flavors and nutritious meals. Some favorite recipes include Panzanella-Stuffed Artichokes with Porcini Mushrooms; Salmon with Quick Basil Oil; Shrimp with Black Beans and Mango; Soy-Orange Marinated Chicken Cutlets; and Duck Legs Steamed on a Bed of Thyme. For dessert try the irresistible Bittersweet Chocolate...