Learn MEDITATION Easy And Eliminate Stress And Anxiety. Benefits: Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More
This book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation.
Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you...

Learn How To Make An Effective Ketogenic Plan To Help You Lose Weight Benefits: Improving Your Health And Wellness, Weight Loss And Much More
Updates 27. September 2016: NEW content added
This book has an effective ketogenic diet plan to help you lose weight.
The ketogenic diet was designed in 1928 by Dr. Russell Wilder, a physician from the renowned Mayo Clinic, with the primary intention of creating a food based cure for epilepsy. It was highly successful at first, but was later discarded with the inception of anti-seizure drugs in the 1940's. Still, studies show that...

Learn YOGA Easy And Eliminate Stress And Anxiety. Benefits: Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More
This book has easy to follow yoga poses and pictures you can use to practice yoga at home.
As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner.
However, what...

Learn How To Make Healthy Smoothies Benefits: Improving Your Health And Wellness, Detoxing, Weight Loss And Much More
This book will provide you with comprehensive information about smoothie cleanse.
Losing weight is a challenge for many people. That is why with each passing day, there is a new diet claiming that it can help you lose weight. Unfortunately, many of these diet plans fall short of the hype they are often associated with. They tend to work for the first few days then after some time, you get to a weight loss plateau where you just cannot seem to move forward towards...

Ketogenic Diet: Top 50 Breakfast Recipes You Must Try
Look around you; everyone is tied up and busy with their lives. People are running behind careers and following their dreams, but most of them are disregarding something so much important than their dreams - their health. One look around and you will notice that almost everyone you know has taken their health for granted. Fast food, takeaways, too much coffee; this is what our generation survives on. By the time people realize the importance of health; it is sometimes too late. You don't want to be in that boat - take control of your...

Ketogenic Diet: Top 50 Lunch Recipes You Must Try
The Ketogenic Diet is a high-fat, low-carb diet that works well to help your body burn fat. The goal is to create a state of ketosis. Ketosis is the state where your body will burn fat and the most efficient level. It does this by causing the liver to metabolize the fat as ketones. Ketones are known to supply energy for the body and mind.
In this book, you will find a collection of recipes that you can use to make the perfect lunch for the Keto diet. It contains everything from crockpot lunches that you can prepare ahead of time to...

Ketogenic Diet: Top 50 Dinner Recipes You Must Try
The ketogenic diet is a type of diet regimen that focuses on giving your body a high amount of proteins and fats, with low levels of carbohydrate. This is a diet that is used mainly to help in controlling refractory epilepsy in children. The idea behind the diet is simple - it forces your body to burn the fats rather than the carbohydrates to give you the energy you need to get through your day.
When your body converts carbohydrates into glucose, the blood transports it to all organs - what happens in a ketogenic diet is slightly...

Learn How To Make An Effective Ketogenic Meal Plan To Help You Lose Weight Benefits: Improving Your Health And Wellness, Weight Loss And Much More
This book has an effective ketogenic diet plan to help you lose weight.
This book will provide you with all the information that you would need to know about the Ketogenic diet and the various changes that you can make in your lifestyle in order to achieve your weight and fitness goals. This isn't one of those glossy books that promise weight reduction in no time and without any effort. If you want to follow this diet then you will have...

Learn MEDITATION And YOGA Easy And Eliminate Stress And Anxiety. Benefits: Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More
Mindfulness: Meditation For Beginners - Stress Free Body, Depression And Anxiety Relief
This book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation.
Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it...