Ketogenic Diet: 5 Weeks Plan For Rapid Weight Loss

ISBN-13: 9781539580553 / Angielski / Miękka / 2016 / 146 str.

Rogan Jones

Opis

Learn How To Make An Effective Ketogenic Meal Plan To Help You Lose Weight Benefits: Improving Your Health And Wellness, Weight Loss And Much More
This book has an effective ketogenic diet plan to help you lose weight.
This book will provide you with all the information that you would need to know about the Ketogenic diet and the various changes that you can make in your lifestyle in order to achieve your weight and fitness goals. This isn't one of those glossy books that promise weight reduction in no time and without any effort. If you want to follow this diet then you will have to make a commitment towards it, in regard with time and effort. Therefore, you will need to be prepared to make a few changes for achieving the goals that you have set for yourself.
The concept of a Ketogenic diet is in fact very simple. It is a diet that recommends a low intake of carbohydrates and a high intake of naturally fatty food. When this diet is followed properly, the results will leave you pleasantly surprised.
This book has been developed with working men and women in mind. Therefore, this diet plan is simple and offers flexibility so that it would be effective. The list of foods that you can eat and avoid will help you with your weekly shopping for groceries. This book will also provide you with the necessary tips that would help you in not only losing weight but also for keeping it at bay. The exercise plan in this book can help you in producing maximum results regardless of where you are in your workout routine or experience. If you follow the diet plan given in this book and follow it strictly, then the results will definitely surprise you
Preview Of What You'll Learn...

• Facts you need to know about the Ketogenic diet
• Reduction in your appetite
• Facilitates in more weight loss
• What to Eat
• Exercise Plan
• Why Other Diets Fail
• Five-Week Meal Plan
• Much, muchmore

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Tags: Ketogenic, Ketogenic Diet, Ketogenic Plan, Weight Loss, Healthy Body, Health, Fitness...