You can start losing pounds when you begin to make smarter health choices. If you write the data of every meal, you become aware of how many calories you're getting so you begin to skip some of your favorites. A weight loss tracker will bring you face-to-face with the reality that snacking on peppermints actually gives you an extra 9 calories each.

Dieting without success? Maybe that's because you haven't kept a weight loss tracker. Such a tracker is highly beneficial in curbing your appetite for between-meal munching. Because you will be writing every food and drink you consume, you will be more mindful of all the total calories your gave your body for the day. So start writing today

Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem with not keeping a journal is that you tend to underestimate your daily intake by up to 25% so you overeat. Stop overeating. Start writing.

There's good cholesterol and bad cholesterol - which of these is your diet composed of? Find out the answer through the careful study of your every meal. This tracker has pre-filled guides that will teach you to count your calories, proteins and fats. It also has room for your exercise statistics. You are in control of how your BMI will look like.

According to studies, keeping a tracker turbo-charges your weight loss. This is because when you list what you eat, you become aware of why you're putting on weight in the first place. Keeping a diary takes a lot of commitment because you'll have to count the calories of every food and drink. Luckily, this tracker comes with a calorie guide to make the counting easier.

The China Study diet is a program better written than voluntarily shared because of its controversial roots. It recommends the reduction of meats and dairy from the US. So keep a journal to track how the diet has affected your weight loss. Use the BMI chart and a calendar to determine if you've reached the desired statistics faster and more efficiently than other programs you've tried.

Seniors need word games to jostle their minds to remain active and much more efficient. Word games hone the vocabulary, exercise the brain and help process new information faster. Frequent brain exercises help reduce the chances of developing dementia and Alzheimer's Disease because it encourages brain growth and the creation of new neurons that help with cognitive function. You're never too old to play these games

This is the coloring book that will bring the cold of winter in the midst of a very hot summer. Coloring the images in this themed activity book helps bring back memories of Christmas and what joy was felt while playing in the snow. Your child will be having so much fun that he won't mind learning new colors, shapes and objects too

This is a dot-to-dot book for adults. The book comes with images of sexy women and caricatures of the male reproductive organ. There are also other cute photos that you can feast your eyes on. Contrary to the children's version, this dot-to-dot book is not designed to help you with your letters and numbers. It is to be a great way to pass the time and fuel your imagination.

Introducing the concepts of math and reading all at once can be extremely confusing for a young child. But if the materials you use have brilliantly intertwined the concepts, then learning becomes much more effective. Incorporating fun to learning is one ingenious way of attracting and keeping the attention of young children until they absorb all necessary information. Don't forget to grab a copy today