Cholesterol Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

ISBN-13: 9781681851419 / Angielski / Miękka / 2015 / 106 str.

Speedy Publishing LLC

Opis

According to studies, keeping a tracker turbo-charges your weight loss. This is because when you list what you eat, you become aware of why you're putting on weight in the first place. Keeping a diary takes a lot of commitment because you'll have to count the calories of every food and drink. Luckily, this tracker comes with a calorie guide to make the counting easier.