ISBN-13: 9781681851433 / Angielski / Miękka / 2015 / 106 str.
ISBN-13: 9781681851433 / Angielski / Miękka / 2015 / 106 str.
Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem with not keeping a journal is that you tend to underestimate your daily intake by up to 25% so you overeat. Stop overeating. Start writing.