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wyszukanych pozycji: 234
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Eat Healthy to Lose Weight!: You Can Eat Yourself Thin Without Traditional Dieting And Not Feel You Are Starving Yourself
ISBN: 9781500916961 / Angielski / Miękka / 2014 / 94 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Get Fit and Healthy for Life - The 100% Natural Way This book discusses both the physical and mental aspects of losing weight. If you are not mentally prepared for your weight loss journey, you will not be successful - PERIOD As you read through our book "Eat Healthy to Lose Weight," we show you which foods you should and should not be eating to reach your weight loss goal, along with discussing how to maintain your weight loss and stay within a few pounds of your goal weight. Banish the weight you keep gaining back each time by learning how to live a healthy lifestyle. We show you how in...
Get Fit and Healthy for Life - The 100% Natural Way This book discusses both the physical and mental aspects of losing weight. If you are not mentall...
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cena:
88,08 |
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Interesting Facts About Canada
ISBN: 9798876299734 / Angielski / Miękka / 2024 / 90 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
39,93 |
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The Beginner's Guide to Going Dairy-Free: A Guide to Nutrition Without Dairy Products
ISBN: 9781979033862 / Angielski / Miękka / 2017 / 42 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
51,96 |
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Total Bodyweight Transformation: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment or Complicated Exercises
ISBN: 9781535500005 / Angielski / Miękka / 2016 / 68 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you necessarily need to be making changes... but if you're looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy - bodyweight training can do all that. And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried...
It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you ne...
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cena:
68,02 |
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Food Addiction: Breaking Free from Sugar: how and Why You Should Cut Sugar from Your Diet
ISBN: 9781536868982 / Angielski / Miękka / 2016 / 54 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Processed sugar acts like a drug to the body adding no nutritional value to your diet - just empty calories. Most people eat an enormous amount of sugar each day, usually in processed foods such as cereal and soft drinks. Processed sugar is thought to be contributing factor in health issues such as obesity, heart disease, and diabetes. Each teaspoon of sugar contains 4 grams of sugar, which by the way equates to 16 calories. Most people eat more than...
The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Proces...
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cena:
60,00 |
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Kid's Stories - Dinosaurs: Subtle Lessons in Empathy, Resilience and Understanding
ISBN: 9798322823711 / Angielski / Miękka / 2024 / 82 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
51,96 |
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Discover The Health Benefits of Coffee: Let The Science Speak For Itself
ISBN: 9781547188970 / Angielski / Miękka / 2017 / 64 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
68,02 |
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Healthy Lifestyle Report: Nutrition: Proven Tips You Can Use to Eat Healthier for Better Health
ISBN: 9781535082945 / Angielski / Miękka / 2016 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise. One common question is "Can I lose weight without exercising?" And the answer is yes, but exercising enables you to burn more calories making weight loss easier now and weight maintenance easier in the future by building muscle. Good nutrition starts with three areas: What you eat How much you eat When you eat. Most of your food should come from sources that are low in calories such as vegetables and fresh fruits. We talk about good choices in...
Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise...
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cena:
51,96 |
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Clean Sleeping - A Continuing Health Trend: Improve Your Health, Appearance and Productivity
ISBN: 9781700940681 / Angielski / Miękka / 2019 / 44 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
47,95 |
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The Wellness Trilogy Series: Enjoy the Health Benefits By Living a Healthy Lifestyle, Speeding Up Your Metabolism and Improving Your Fitness Level
ISBN: 9781544711485 / Angielski / Miękka / 2017 / 88 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to do so is through lifestyle, metabolism and fitness changes We can achieve ALL of these goals with the newest release from Ron Kness called -The Wellness Series-. Based on the exciting teachings in this health trilogy, you will learn about all the dramatic benefits of making changes in your life resulting in healthy living and extended longevity. This book is built around a very clear, concept: three ways to get healthy. It's not just about...
We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to ...
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cena:
88,08 |
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Power Walking and Foot Care: Take Walking and Care for the Feet Carrying You to the Next Level
ISBN: 9781533411181 / Angielski / Miękka / 2016 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without running. So, it's like running except you don't pound your joints like you do with running. It's a fun, doctor-recommended form of exercise that almost anyone can do no matter their physical condition at the time. The second part of the book is taking care of your feet. It addresses common foot conditions along with foot issues from diabetes and Plantar Fasciitis. Learn how to take care of your feet so that you can join those who are converting...
With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without ...
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cena:
60,00 |
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The Science of Slimming Down: Use the Science of Exercising and Nutrition to Lose Weight
ISBN: 9781542328012 / Angielski / Miękka / 2017 / 92 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem - maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone Obesity in America is at an all-time high. One of out of every three Americans is obese - a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. When you are overweight, it's a serious issue. Carrying extra weight...
Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem - maybe it's a rather large one and ...
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cena:
88,13 |
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The Complete Women's Guide to Health and Wellness
ISBN: 9781516909407 / Angielski / Miękka / 2015 / 100 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. CELEBRATE WOMANHOOD BY SAFEGUARDING YOUR HEALTH AND WELLNESS Do you long to embrace the woman in you by completely understanding the inner workings of your body? Do you want to discover what health problems commonly affect you as a woman to be armed with the knowledge you need to address them? Do you want total empowerment by teaching yourself the optimal health choices you can make today? Get YOUR Needs Met With "The Complete Women's Guide to Health and Wellness" Not Just Another eBook This is Your Personal Manual ... that covers everything you need to know about your body, the unique...
CELEBRATE WOMANHOOD BY SAFEGUARDING YOUR HEALTH AND WELLNESS Do you long to embrace the woman in you by completely understanding the inner workings of...
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cena:
100,13 |
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Yoga - The Secret to Stress-Free Living: The Simple Guide to Yoga and Meditation
ISBN: 9781792745003 / Angielski / Miękka / 2018 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
64,33 |
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The Power of Mindfulness: Control Your Mind - Conrol Your Life
ISBN: 9781539575542 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. If there is one ability you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and the way you think. This might sound like a surprising claim, but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but the secret to being able to get whatever you want from life. Why? Because it's our interpretation of events more than the events themselves that dictate our happiness, mood and performance. Not only that but our emotions, and the...
If there is one ability you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the abilit...
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cena:
60,00 |
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Is It a Cold or the Flu?: How to Recognize the Difference and Treat the Flu Naturally
ISBN: 9781983656002 / Angielski / Miękka / 2018 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
55,99 |
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Intelligent Weight Loss: The Smart Way to Lose Weight and Keep It Off!
ISBN: 9781718645721 / Angielski / Miękka / 2018 / 58 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
68,02 |
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Fitness for Men Over 40: Stay Fit and Healthy Through Middle Age
ISBN: 9781537221366 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ......
A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in m...
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cena:
60,00 |
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Kid's Stories - Book 4: Stories That Promote Honesty, Bravery, Imagination, Kindness, Love and Teamwork.
ISBN: 9798324535452 / Angielski / Miękka / 2024 / 134 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
76,21 |
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Cardiovascular Health and You: What You Need to Know Before It Is Too Late!
ISBN: 9781548004620 / Angielski / Miękka / 2017 / 64 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
64,01 |
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