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wyszukanych pozycji: 234
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Power Walking and Foot Care: Take Walking and Care for the Feet Carrying You to the Next Level
ISBN: 9781533411181 / Angielski / Miękka / 2016 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without running. So, it's like running except you don't pound your joints like you do with running. It's a fun, doctor-recommended form of exercise that almost anyone can do no matter their physical condition at the time. The second part of the book is taking care of your feet. It addresses common foot conditions along with foot issues from diabetes and Plantar Fasciitis. Learn how to take care of your feet so that you can join those who are converting...
With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without ...
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61,65 |
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The Science of Slimming Down: Use the Science of Exercising and Nutrition to Lose Weight
ISBN: 9781542328012 / Angielski / Miękka / 2017 / 92 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem - maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone Obesity in America is at an all-time high. One of out of every three Americans is obese - a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. When you are overweight, it's a serious issue. Carrying extra weight...
Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem - maybe it's a rather large one and ...
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cena:
90,55 |
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The Complete Women's Guide to Health and Wellness
ISBN: 9781516909407 / Angielski / Miękka / 2015 / 100 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. CELEBRATE WOMANHOOD BY SAFEGUARDING YOUR HEALTH AND WELLNESS Do you long to embrace the woman in you by completely understanding the inner workings of your body? Do you want to discover what health problems commonly affect you as a woman to be armed with the knowledge you need to address them? Do you want total empowerment by teaching yourself the optimal health choices you can make today? Get YOUR Needs Met With "The Complete Women's Guide to Health and Wellness" Not Just Another eBook This is Your Personal Manual ... that covers everything you need to know about your body, the unique...
CELEBRATE WOMANHOOD BY SAFEGUARDING YOUR HEALTH AND WELLNESS Do you long to embrace the woman in you by completely understanding the inner workings of...
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cena:
102,88 |
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Yoga - The Secret to Stress-Free Living: The Simple Guide to Yoga and Meditation
ISBN: 9781792745003 / Angielski / Miękka / 2018 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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66,10 |
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The Power of Mindfulness: Control Your Mind - Conrol Your Life
ISBN: 9781539575542 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. If there is one ability you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and the way you think. This might sound like a surprising claim, but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but the secret to being able to get whatever you want from life. Why? Because it's our interpretation of events more than the events themselves that dictate our happiness, mood and performance. Not only that but our emotions, and the...
If there is one ability you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the abilit...
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cena:
61,65 |
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Is It a Cold or the Flu?: How to Recognize the Difference and Treat the Flu Naturally
ISBN: 9781983656002 / Angielski / Miękka / 2018 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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57,52 |
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Food Addiction: Breaking Free from Sugar: how and Why You Should Cut Sugar from Your Diet
ISBN: 9781536868982 / Angielski / Miękka / 2016 / 54 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Processed sugar acts like a drug to the body adding no nutritional value to your diet - just empty calories. Most people eat an enormous amount of sugar each day, usually in processed foods such as cereal and soft drinks. Processed sugar is thought to be contributing factor in health issues such as obesity, heart disease, and diabetes. Each teaspoon of sugar contains 4 grams of sugar, which by the way equates to 16 calories. Most people eat more than...
The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Proces...
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61,65 |
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Kid's Stories - Dinosaurs: Subtle Lessons in Empathy, Resilience and Understanding
ISBN: 9798322823711 / Angielski / Miękka / 2024 / 82 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
53,39 |
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Discover The Health Benefits of Coffee: Let The Science Speak For Itself
ISBN: 9781547188970 / Angielski / Miękka / 2017 / 64 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
69,89 |
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Healthy Lifestyle Report: Nutrition: Proven Tips You Can Use to Eat Healthier for Better Health
ISBN: 9781535082945 / Angielski / Miękka / 2016 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise. One common question is "Can I lose weight without exercising?" And the answer is yes, but exercising enables you to burn more calories making weight loss easier now and weight maintenance easier in the future by building muscle. Good nutrition starts with three areas: What you eat How much you eat When you eat. Most of your food should come from sources that are low in calories such as vegetables and fresh fruits. We talk about good choices in...
Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise...
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53,39 |
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Clean Sleeping - A Continuing Health Trend: Improve Your Health, Appearance and Productivity
ISBN: 9781700940681 / Angielski / Miękka / 2019 / 44 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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49,28 |
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The Wellness Trilogy Series: Enjoy the Health Benefits By Living a Healthy Lifestyle, Speeding Up Your Metabolism and Improving Your Fitness Level
ISBN: 9781544711485 / Angielski / Miękka / 2017 / 88 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to do so is through lifestyle, metabolism and fitness changes We can achieve ALL of these goals with the newest release from Ron Kness called -The Wellness Series-. Based on the exciting teachings in this health trilogy, you will learn about all the dramatic benefits of making changes in your life resulting in healthy living and extended longevity. This book is built around a very clear, concept: three ways to get healthy. It's not just about...
We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to ...
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cena:
90,51 |
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Boosting Testosterone: Increase Your Testosterone Levels for Improved Health Benefits
ISBN: 9781708096854 / Angielski / Miękka / 2019 / 68 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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75,54 |
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Wellness - A Holistic Journey: Proactive Holistic Self Care For the Complete Wellbeing of Your Mind, Body, Spirit and Life
ISBN: 9781544837369 / Angielski / Miękka / 2017 / 74 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This special report reveals the natural path to wellness. Holistic wellness means to address all the dimensions of your wellbeing: Physically, Mentally, Spiritually, Emotionally, Socially, Financially and Occupationally. Not one of these states operates independently of each other, they are all interconnected, and when properly addressed boost your overall wellness so... You Can Be The Best That You Can Possibly Be Incredibly, you have this amazing healing power inside yourself, all you must do is follow the proper path with the right information to create an overall healthy state of being....
This special report reveals the natural path to wellness. Holistic wellness means to address all the dimensions of your wellbeing: Physically, Mentall...
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74,01 |
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Understanding Carbohydrates: Learn How to Use Them for Health and Weight Loss
ISBN: 9781533489951 / Angielski / Miękka / 2016 / 66 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
69,89 |
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Secrets of Aging: Staying Young and Healthy Made Easy
ISBN: 9781542591201 / Angielski / Miękka / 2017 / 54 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce,...
We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging We can achieve ...
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cena:
61,65 |
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Beginner's Keto: Learn the Benefits of Ketosis and Why It Is So Popular
ISBN: 9781796856316 / Angielski / Miękka / 2019 / 60 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
66,68 |
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Stress and Your Health: Recognize the Signs, Symptoms and Adverse Effects Over Time
ISBN: 9781539766070 / Angielski / Miękka / 2016 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. While the word "stress" has many different meanings, as discussed in this publication it refers to the health condition which is all but endemic in modern society. The human body, mind and all its sub-systems developed to deal with the challenges of much more primitive circumstances than we live in now. Our rapid-response "fight or flight" response system enabled our species to outperform and out-think our way past all others. Collectively our incredible brains have allowed us to live today in a manner that does not require us to engage in the type of activities that made our stress hormones...
While the word "stress" has many different meanings, as discussed in this publication it refers to the health condition which is all but endemic in mo...
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61,65 |
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Intelligent Weight Loss: The Smart Way to Lose Weight and Keep It Off!
ISBN: 9781718645721 / Angielski / Miękka / 2018 / 58 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
69,89 |
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Fitness for Men Over 40: Stay Fit and Healthy Through Middle Age
ISBN: 9781537221366 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ......
A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in m...
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cena:
61,65 |
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