wyszukanych pozycji: 217
Lyme Disease - What You Need to Know: Cause, Symptoms and Treatment for This Often Mis-Diagnosed Disease
ISBN: 9781545339930 / Angielski / Miękka / 2017 / 66 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
71,93 zł |
Fitness Tracking: Discover How to Improve Your Health With Fitness Tracking Technology Today
ISBN: 9781530691449 / Angielski / Miękka / 2016 / 60 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Have you heard of fitness tracking? It's becoming more and more popular by the day... With fitness tracking devices popping up all over the place, it's almost impossible to go the gym or go for a run and NOT see people everywhere tracking fitness metrics... Although the common phrase is fitness tracking, it's sometimes known as health tracking or life logging, and it's all about getting a picture of where you stand... ...not just when you're working out, but during day to day life. This information most often tracked includes things like... Steps taken Your heart rate Calories burned Your...
Have you heard of fitness tracking? It's becoming more and more popular by the day... With fitness tracking devices popping up all over the place, it'...
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cena:
45,99 zł |
Healthy Lifestyle Report: Weight Management: Proven Tips You Can Use to Lose, Gain or Maintain Your Current Weight
ISBN: 9781535082563 / Angielski / Miękka / 2016 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose one pound. The problem is there are many more factors at play that can affect weight loss than just calories, such as emotions, stress, illness, hormones, menstruation, etc. So it is not easy. However, with determination (or stubbornness), dedication, healthy eating and exercising, and a plan to put it all together, it is possible to lose weight and get down to your goal. Losing weight is 80% nutrition and 20% exercise so what you eat, how much...
Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose ...
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cena:
53,89 zł |
The Basics of Blasting Belly Fat: Reap the Benefits of Both Looking and Feeling Great!
ISBN: 9781539550075 / Angielski / Miękka / 2016 / 66 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Although most people want to lose belly fat so they look better, there are many more reasons why shrinking your midsection should be a priority. Recent studies have found that belly fat is more dangerous for the heart than general obesity. If that isn't scary enough, people carrying extra pounds around the waist have mortality rates that are twice as high as those who are obese. Even if the rest of your body is within normal range for body fat, a large mid-section will still put you at risk for serious medical conditions. Therefore, if you want to live a long and healthy life, losing your...
Although most people want to lose belly fat so they look better, there are many more reasons why shrinking your midsection should be a priority. Recen...
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cena:
80,94 zł |
The Psychology Behind Weight Loss: The Role of Mindset In Weight Loss Success
ISBN: 9781070768380 / Angielski / Miękka / 2019 / 54 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
63,49 zł |
Food Addiction: Processed Food: How (and Why) You Should Cut Processed Food From Your Diet
ISBN: 9781535127813 / Angielski / Miękka / 2016 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Food addiction is one of the reasons why we as a people are so fat. But it is not all your fault. Food manufacturers and processors add salt, sugar, dietary fat and other chemicals into the prepared and processed food we buy. Because of all the junk, our brains can't discern when we are full so we keep eating (and buying -just as they wanted) more food and the cycle continues. But you can break that cycle and eat healthy. You just have to know what to look for - exactly what is in this report. We'll show you what to look for on nutrition labels to tell if a food contains unhealthy ingredients...
Food addiction is one of the reasons why we as a people are so fat. But it is not all your fault. Food manufacturers and processors add salt, sugar, d...
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cena:
58,39 zł |
Healthy Eating: Making Smart Food Choices for Health and Longevity
ISBN: 9781539031482 / Angielski / Miękka / 2016 / 58 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
67,41 zł |
Optimal Brain Health: Care for Your Brain's Health to Ensure Optimal Brain Function and Performance!
ISBN: 9781095217719 / Angielski / Miękka / 2019 / 48 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
72,01 zł |
Total Bodyweight Transformation: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment or Complicated Exercises
ISBN: 9781535500005 / Angielski / Miękka / 2016 / 68 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you necessarily need to be making changes... but if you're looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy - bodyweight training can do all that. And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried...
It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you ne...
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cena:
76,43 zł |
Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts
ISBN: 9781544931807 / Angielski / Miękka / 2017 / 66 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
76,43 zł |
Aromatherapy - The Science of Healing and Relaxation
ISBN: 9781517164218 / Angielski / Miękka / 2015 / 40 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. In my book Aromatherapy - The Science of Healing and Relaxation, we reveal the natural holistics methods issues and to relive stress through relaxation. In particular we talk about: Aromatherapy - what it is and how it works Essential Oils - how the effects of certain aromas differs from others Recipes - how to make your own essential oil combinations Aromatherapy The results of The American Psychological Association's 2010 Stress in America survey showed that nearly 75% of Americans who responded to the survey believe their stress levels to be so high that they feel unhealthy. Stress and...
In my book Aromatherapy - The Science of Healing and Relaxation, we reveal the natural holistics methods issues and to relive stress through relaxatio...
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cena:
67,41 zł |
Juicing Your Way to Better Health: Enjoy the Health Benefits from Juicing Fruits and Vegetables
ISBN: 9781537550992 / Angielski / Miękka / 2016 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Whether it is just a fad or a trend that is here to stay, juicing is extremely popular among health conscious individuals. As more and more people experience the amazing results associated with this healthy lifestyle choice, its popularity is expected to grow. Without question, juicing can be incorporated into your daily life to increase your overall health and vitality. By increasing your daily intake of healthy fruits and vegetables, you'll be giving your body the essential building blocks it needs. To get the most benefit out of juicing, you'll want to educate yourself on some of the...
Whether it is just a fad or a trend that is here to stay, juicing is extremely popular among health conscious individuals. As more and more people exp...
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cena:
58,39 zł |
Beginner's Keto: Learn the Benefits of Ketosis and Why It Is So Popular
ISBN: 9781796856316 / Angielski / Miękka / 2019 / 60 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
72,91 zł |
Boosting Testosterone: Increase Your Testosterone Levels for Improved Health Benefits
ISBN: 9781708096854 / Angielski / Miękka / 2019 / 68 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
82,61 zł |
Aging - Slow Down Getting Old With These 8 Actionable Tips: Stay Younger Looking By Minimizing the Effects of Growing Old
ISBN: 9781544233383 / Angielski / Miękka / 2017 / 66 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want to delay the effects of aging for as long as possible We can achieve ALL of these goals with the newest release from Ron Kness called -Aging: Slow Down Getting Old With These 8 Actionable Tips-. Based on these exciting teachings, you will learn about all the dramatic benefits of slowing down the aging process and implementing the tips to keep aging at bay for as long as possible. This book is built around a very clear, concept: stay alert and...
We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want...
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cena:
76,43 zł |
Stop Emotional Eating!: An Introductory Guide to Ending Emotional Eating Forever!
ISBN: 9781512064971 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Let me start by asking you a few questions...Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you sad. Does it seem like you've tried everything in your power to halt the weight gain, and yet, despite your best intentions, you're still plagued with: Not knowing why weight seems to mysteriously appear on the scales Not recognizing the amount of food you are putting in your mouth Not knowing how to control your eating when bored, sad or upset If this describes you, then you are in luck today... First, you are NOT alone It may seem like it...
Let me start by asking you a few questions...Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you s...
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cena:
71,93 zł |
Natural Home Remedies: For Common Health Problems
ISBN: 9781981366019 / Angielski / Miękka / 2017 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
67,41 zł |
Sleeping Clean - The New Trend in Healthcare: Improve Your Health with More Restful Sleep
ISBN: 9781729453872 / Angielski / Miękka / 2018 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
58,39 zł |
Intermittent Fasting and the Ketogenic Diet: The One/Two Punch for Lasting Weight Loss
ISBN: 9781696044264 / Angielski / Miękka / 2019 / 60 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
72,91 zł |
Managing Fibromyalgia: Causes, Symptoms and Treatment Options To Reduce the Pain
ISBN: 9781544093291 / Angielski / Miękka / 2017 / 52 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. We want to be empowered to live a higher quality of life. We also want to be better mentally and less likely to suffer from depression. And we want to manage the insidious pain caused by fibromyalgia We can achieve ALL of these goals with the newest release from Ron Kness called "Managing Fibromyalgia." Based on these exciting teachings, you will learn about all the dramatic benefits of learning how to live with this often misunderstood disease along with healthy eating and exercise as a way of managing its effects. This book is built around a very clear, concept: living the best life...
We want to be empowered to live a higher quality of life. We also want to be better mentally and less likely to suffer from depression. And we want to...
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cena:
67,41 zł |