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wyszukanych pozycji: 240
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Ultimate Partner Workouts: Increase Fitness Level and Quality Time Together with These Fun Couple Exercises
ISBN: 9781545204580 / Angielski / Miękka / 2017 / 66 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
63,66 |
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Master Your Mind and Memory: Supercharge Your Memory with These Techniques
ISBN: 9781081914165 / Angielski / Miękka / 2019 / 134 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
113,35 |
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Fitness for Men Over 40: Stay Fit and Healthy Through Middle Age
ISBN: 9781537221366 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ......
A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in m...
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cena:
59,66 |
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The Beginner's Guide to Joint Health: Tips to Reduce the Pain and Keep Your Joints Healthy
ISBN: 9781091040700 / Angielski / Miękka / 2019 / 58 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
60,39 |
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F.O.C.U.S. - Follow One Course Until Successful: Tips and Techniques for Improving Your Concentration and Achieving More in Less Time
ISBN: 9781517233334 / Angielski / Miękka / 2015 / 60 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
63,66 |
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Bedtime Stories for Curious Minds
ISBN: 9798307055977 / Angielski / Miękka / 2025 / 76 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
60,54 |
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Healthy Lifestyle Report: Weight Management: Proven Tips You Can Use to Lose, Gain or Maintain Your Current Weight
ISBN: 9781535082563 / Angielski / Miękka / 2016 / 44 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose one pound. The problem is there are many more factors at play that can affect weight loss than just calories, such as emotions, stress, illness, hormones, menstruation, etc. So it is not easy. However, with determination (or stubbornness), dedication, healthy eating and exercising, and a plan to put it all together, it is possible to lose weight and get down to your goal. Losing weight is 80% nutrition and 20% exercise so what you eat, how much...
Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose ...
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cena:
47,69 |
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Maximize Your GI Bill Benefits: 9 Tactics Savvy Veterans Use to Maximize Benefits from Their GI Bill
ISBN: 9781722044107 / Angielski / Miękka / 2018 / 90 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
99,57 |
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Kid's Stories - Dinosaurs: Lessons in Adventure, Empathy and Understanding
ISBN: 9798322825128 / Angielski / Miękka / 2024 / 82 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
51,68 |
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Stability for Seniors - Discover the Secrets of Posture, Balance and Stability
ISBN: 9781530225774 / Angielski / Miękka / 2016 / 42 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties. What about Arnold Schwarzenegger? His arms and muscles are bigger than those of men half his age. He doesn't seem to lack coordination or balance. The dancer, Michael Flatley, is 57 and still dancing. The former model, Christie Brinkley, is sixty and she is as elegant and fit as ever. What is the...
You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvest...
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40,71 |
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Understanding Depression and the Paths to Recovery: An Introductory Guide to Awareness and Treatment Options
ISBN: 9781541169968 / Angielski / Miękka / 2016 / 86 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. While depression can hit during any time of year, winter in a cold climate and especially around the holidays, can be stressful and depressing for many people. At any one time, 350 million people around the world suffer from some form of depression: Major Depressive Disorder, Postpartum Depression, PTSD, Seasonal Affective Disorder, Atypical Depression, and other depression conditions. It can literally cripple their lives and leave them non-functioning. Half of those suffering will not seek help. Not seeking help only makes matters worse because when depression is not treated properly, it can...
While depression can hit during any time of year, winter in a cold climate and especially around the holidays, can be stressful and depressing for man...
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cena:
79,62 |
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The Complete Guide to Increasing Your Emotional Intelligence: Learn how to control your emotions by increasing your emotional IQ
ISBN: 9781726329378 / Angielski / Miękka / 2018 / 44 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
63,58 |
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Hypertrophy - The Science of Building Muscle: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
ISBN: 9781539352228 / Angielski / Miękka / 2016 / 78 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet So how on Earth are you going to magically build muscle? Well, actually there is no magic. Unless you count powerful information as magic (and you should), there is no spells and magic potions here. Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results. What you'll discover in this Book: - The difference between fast and slow twitch muscle fiber - The difference between 'sarcoplasmic' and 'myofibrillar' hypertrophy - How to combine different types...
Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet So how on Earth are you going to magically build muscle? Well,...
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cena:
36,72 |
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Mindful Eating: Eat Mindfully for Better Emotional and Physical Health
ISBN: 9781975988937 / Angielski / Miękka / 2017 / 40 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
47,69 |
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Women of Iron: Empowerment Through Strength Training!
ISBN: 9781539534549 / Angielski / Miękka / 2016 / 50 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be further from the truth. It's a sad fact that the National Center for Health Statistics reports only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat ...
Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be furthe...
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55,67 |
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Women's Fitness Guide: Eat Right and Exercise to Get and Stay Fit
ISBN: 9781976532306 / Angielski / Miękka / 2017 / 128 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
107,56 |
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A Disease Called Diabetes: Learn How to Prevent, Manage or Even Reverse the Effects of Diabetes
ISBN: 9781086145779 / Angielski / Miękka / 2019 / 64 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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72,84 |
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Food Addiction: Breaking Free from Sugar: how and Why You Should Cut Sugar from Your Diet
ISBN: 9781536868982 / Angielski / Miękka / 2016 / 54 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Processed sugar acts like a drug to the body adding no nutritional value to your diet - just empty calories. Most people eat an enormous amount of sugar each day, usually in processed foods such as cereal and soft drinks. Processed sugar is thought to be contributing factor in health issues such as obesity, heart disease, and diabetes. Each teaspoon of sugar contains 4 grams of sugar, which by the way equates to 16 calories. Most people eat more than...
The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Proces...
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cena:
59,66 |
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Energy ++: How To Supercharge Your Body To Get More Done
ISBN: 9781544045993 / Angielski / Miękka / 2017 / 68 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. We want to be in control of our body's energy management program. We also want to be empowered to have more energy to accomplish more each day ... and with better results. And we want to know how to supercharge our body to get more done each day We can achieve ALL of these goals with the newest release from Ron Kness called "Energy ++." Based on these exciting teachings, you will learn about all the dramatic benefits of creating more energy through healthy eating and using a unique three-event exercise program called QUICK. This book is built around a very clear, concept: have energy left at...
We want to be in control of our body's energy management program. We also want to be empowered to have more energy to accomplish more each day ... and...
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cena:
67,65 |
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Optimal Brain Health: Care for Your Brain's Health to Ensure Optimal Brain Function and Performance!
ISBN: 9781095217719 / Angielski / Miękka / 2019 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
63,74 |
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