wyszukanych pozycji: 217
Breathe!: How to Stay Calm, Confident and Collected In Even the Most Stressful Situations
ISBN: 9781535193016 / Angielski / Miękka / 2016 / 86 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start. Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you're stressed, you're essentially 'amped up' and this makes you better at completing physical tasks or reacting on the spot. Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what...
The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start. Believe it or not, ...
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cena:
78,37 zł |
Celebrate Spring!
ISBN: 9781987433012 / Angielski / Miękka / 2018 / 72 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
84,70 zł |
Travel with Joy
ISBN: 9781077508200 / Angielski / Miękka / 2019 / 86 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
82,91 zł |
Osteoporosis: Causes, Symptoms and Prevention
ISBN: 9781544231631 / Angielski / Miękka / 2017 / 62 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. We all want to be less vulnerable to bone breakage as we age. We also want to be less prone to falling, breaking a hip and ultimately risk losing our independence. And we want to prevent and preserve bone density for as long as possible We can achieve ALL of these goals with the newest release from Ron Kness called "Osteoporosis - Causes, Symptoms And Prevention." Based on these exciting teachings, you will learn about all the dramatic benefits of good bone health, performing weight-bearing exercising and eating healthy foods as a way to preserve bone density. This book is built around a...
We all want to be less vulnerable to bone breakage as we age. We also want to be less prone to falling, breaking a hip and ultimately risk losing our ...
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cena:
69,64 zł |
The Fast Track Guide to Health: How to Create Health Goals, Nutrition and Exercise Plans and Maintain Your New Healthy Lifestyle
ISBN: 9781975690144 / Angielski / Miękka / 2017 / 80 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
87,10 zł |
Power Walking and Foot Care: Take Walking and Care for the Feet Carrying You to the Next Level
ISBN: 9781533411181 / Angielski / Miękka / 2016 / 52 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without running. So, it's like running except you don't pound your joints like you do with running. It's a fun, doctor-recommended form of exercise that almost anyone can do no matter their physical condition at the time. The second part of the book is taking care of your feet. It addresses common foot conditions along with foot issues from diabetes and Plantar Fasciitis. Learn how to take care of your feet so that you can join those who are converting...
With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without ...
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cena:
65,27 zł |
Aromatherapy - A Guide for Beginners: Reap the Benefits of Using Essential Oils In Your Life
ISBN: 9781540666161 / Angielski / Miękka / 2016 / 54 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
65,27 zł |
The Bulletproof Keto Diet 21-Day Workbook
ISBN: 9781070519524 / Angielski / Miękka / 2019 / 118 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
40,16 zł |
Secrets to a Healthy Lifestyle: 7 Lifestyle Changes To Make This Year the Best Yet
ISBN: 9781542418638 / Angielski / Miękka / 2017 / 38 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Along with a New Year comes the opportunity to let go of the past and start fresh and anew. It's a perfect time to get serious about getting healthy. Don't think of it as a new year's resolution. Think of it as a brand-new start on your life. Out with the old, and in with the new. What's more is that it's not as difficult as you think. You can have less stress with a few simple daily actions, eat better by adding in more healthy food and get healthier by exercising more without feeling like it's so much work. In addition, just a few money and time management, and unhealthy habit changes will...
Along with a New Year comes the opportunity to let go of the past and start fresh and anew. It's a perfect time to get serious about getting healthy. ...
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cena:
52,17 zł |
Eat Healthy to Lose Weight!: You Can Eat Yourself Thin Without Traditional Dieting And Not Feel You Are Starving Yourself
ISBN: 9781500916961 / Angielski / Miękka / 2014 / 94 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Get Fit and Healthy for Life - The 100% Natural Way This book discusses both the physical and mental aspects of losing weight. If you are not mentally prepared for your weight loss journey, you will not be successful - PERIOD As you read through our book "Eat Healthy to Lose Weight," we show you which foods you should and should not be eating to reach your weight loss goal, along with discussing how to maintain your weight loss and stay within a few pounds of your goal weight. Banish the weight you keep gaining back each time by learning how to live a healthy lifestyle. We show you how in...
Get Fit and Healthy for Life - The 100% Natural Way This book discusses both the physical and mental aspects of losing weight. If you are not mentall...
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cena:
95,83 zł |
My Travels
ISBN: 9781547295722 / Angielski / Miękka / 2017 / 104 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
108,84 zł |
6 Proven Eating Habits to Shed Unwanted Pounds Forever: (And the Top Ten Reasons Why People Fail to Lose Weight)
ISBN: 9781530490103 / Angielski / Miękka / 2016 / 92 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. One reason most people fall off the weight loss wagon after making heart-felt and sincere commitments is that the new habits they're trying to form are stressful and set up to make them fail. But my book - "6 Proven Eating Habits to Shed Unwanted Pounds Forever" - is different; it charts a weight loss plan that can help you make lifetime changes that will help you maintain your ideal weight. It's the little habits which can make a huge difference and the advice contained in this book will be both obvious and eye opening. Within these pages, you'll learn how distractions can cause mindless...
One reason most people fall off the weight loss wagon after making heart-felt and sincere commitments is that the new habits they're trying to form ar...
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cena:
44,53 zł |
10 Weight Loss Secrets for Busy People: Weight Loss Advice to Take Off Pounds When Pressed for Time
ISBN: 9781093607048 / Angielski / Miękka / 2019 / 54 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
70,16 zł |
Whole Foods: Could It Be Your Secret To Losing Weight?: Lose Weight Eating Bounty From Mother Earth
ISBN: 9781541199316 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Has weight loss been a struggle for you? Do you find yourself wanting to lose weight, but you just don't know how? Are you tired of being a slave to your scale? You aren't alone There are many people, millions in fact, that are feeling the exact way you are right now. These are people who want to lose weight, they are people who want to be healthy, but like you they are struggling. Between work and family it is hard to find time for yourself, it is even harder when you have to worry about counting calories, eating foods you are unfamiliar with, and trying to find an easy way to start losing...
Has weight loss been a struggle for you? Do you find yourself wanting to lose weight, but you just don't know how? Are you tired of being a slave to y...
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cena:
65,27 zł |
Weight Loss in Theory and Practice: A Beginner's Guide to Intelligent and Permanent Weight Loss
ISBN: 9781546921844 / Angielski / Miękka / 2017 / 58 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
65,27 zł |
Fitness Tracking: Discover How to Improve Your Health With Fitness Tracking Technology Today
ISBN: 9781530691449 / Angielski / Miękka / 2016 / 60 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Have you heard of fitness tracking? It's becoming more and more popular by the day... With fitness tracking devices popping up all over the place, it's almost impossible to go the gym or go for a run and NOT see people everywhere tracking fitness metrics... Although the common phrase is fitness tracking, it's sometimes known as health tracking or life logging, and it's all about getting a picture of where you stand... ...not just when you're working out, but during day to day life. This information most often tracked includes things like... Steps taken Your heart rate Calories burned Your...
Have you heard of fitness tracking? It's becoming more and more popular by the day... With fitness tracking devices popping up all over the place, it'...
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cena:
44,53 zł |
Understanding Carbohydrates: Learn How to Use Them for Health and Weight Loss
ISBN: 9781533489951 / Angielski / Miękka / 2016 / 66 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
74,00 zł |
Stress and Your Health: Recognize the Signs, Symptoms and Adverse Effects Over Time
ISBN: 9781539766070 / Angielski / Miękka / 2016 / 48 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. While the word "stress" has many different meanings, as discussed in this publication it refers to the health condition which is all but endemic in modern society. The human body, mind and all its sub-systems developed to deal with the challenges of much more primitive circumstances than we live in now. Our rapid-response "fight or flight" response system enabled our species to outperform and out-think our way past all others. Collectively our incredible brains have allowed us to live today in a manner that does not require us to engage in the type of activities that made our stress hormones...
While the word "stress" has many different meanings, as discussed in this publication it refers to the health condition which is all but endemic in mo...
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cena:
65,27 zł |
The Complete Guide to Increasing Your Emotional Intelligence: Learn how to control your emotions by increasing your emotional IQ
ISBN: 9781726329378 / Angielski / Miękka / 2018 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
69,55 zł |
Total Bodyweight Transformation: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment or Complicated Exercises
ISBN: 9781535500005 / Angielski / Miękka / 2016 / 68 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you necessarily need to be making changes... but if you're looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy - bodyweight training can do all that. And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried...
It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you ne...
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cena:
74,00 zł |