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wyszukanych pozycji: 217
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The Mediterranean Diet Today: A Proven Diet for a Healthier Lifestyle
ISBN: 9781703057270 / Angielski / Miękka / 2019 / 42 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
59,03 zł |
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Introduction to Pilates: Use the Pilates Method to Get a Lean, Toned, Sexy Body
ISBN: 9781545133453 / Angielski / Miękka / 2017 / 40 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
54,81 zł |
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Stop Emotional Eating!: An Introductory Guide to Ending Emotional Eating Forever!
ISBN: 9781512064971 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Let me start by asking you a few questions...Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you sad. Does it seem like you've tried everything in your power to halt the weight gain, and yet, despite your best intentions, you're still plagued with: Not knowing why weight seems to mysteriously appear on the scales Not recognizing the amount of food you are putting in your mouth Not knowing how to control your eating when bored, sad or upset If this describes you, then you are in luck today... First, you are NOT alone It may seem like it...
Let me start by asking you a few questions...Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you s...
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cena:
73,15 zł |
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Healthy Lifestyle Reports: Senior Health: Proven Tips You Can Use to Stay Healthy During Your Golden Years
ISBN: 9781535083638 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. We live in a world where we want everything immediately. From having fast food restaurants on every corner, the ability to shop from our smartphones, to live streaming sports events, nearly everything we do is at our fingertips. Besides not getting enough exercise from daily activities anymore, throw into the mix the plethora of junk food we consume (because it is quick) and it's no wonder that we as a nation continue to get more and more overweight and obese. So instead of walking to the store, or walking around the mall for a few hours, we order our groceries online and buy new clothes and...
We live in a world where we want everything immediately. From having fast food restaurants on every corner, the ability to shop from our smartphones, ...
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cena:
63,98 zł |
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Ft Burn Secrets: Learn the 8 Secrets to Burning Fat and Losing Weight
ISBN: 9781539411673 / Angielski / Miękka / 2016 / 100 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Now you don't have to blindly spend hours of vigorous training and exercise in the gym anymore. With this blue print for all exercisers out there, you will discover the importance of this amazing combination: making smart food choices in your daily lifestyle and choosing the right work out for your physical endurance. Follow the easily learnable techniques in Fat Burn Secrets to obtain optimal results and strip that ugly fat off your body, once and for all. Topics that Fat Burn Secrets covers include: - Discover the differences between good fats and bad fats. Learn which unhealthy foods with...
Now you don't have to blindly spend hours of vigorous training and exercise in the gym anymore. With this blue print for all exercisers out there, you...
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cena:
100,67 zł |
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Blast the Fat - Lose the Weight
ISBN: 9781793051684 / Angielski / Miękka / 2019 / 34 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
49,85 zł |
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Alternative Medicine Today: An A-to-Z Collection of 55 Natural and Holistic Treatments That Work
ISBN: 9781695620544 / Angielski / Miękka / 2019 / 58 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
73,98 zł |
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8 Health Issues Too Embarrassing to Ask Even Your Doctor: Causes, Symptoms and Treatment Options for Eight Common (But Embarrassing) Health Issues
ISBN: 9781544827490 / Angielski / Miękka / 2017 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. We want to be empowered health-wise with knowledge about eight embarrassing health issues. We also want to be healthier and less anxious by not having to discuss any of these issues with a doctor. And we want to be able to identify and treat eight of the most embarrassing health issues without consulting a doctor when possible We can achieve ALL of these goals with the newest release from Ron Kness called -8 Health Issues Too Embarrassing To Ask Even Your Doctor -. Based on these exciting teachings, you will learn about all the dramatic benefits of knowing the causes and symptoms of these...
We want to be empowered health-wise with knowledge about eight embarrassing health issues. We also want to be healthier and less anxious by not having...
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cena:
100,67 zł |
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Fitness Game Plan 2020: A Collection of Thirty-Five Ways In Seven Reports to Get You Fitter in the New Year
ISBN: 9781653654260 / Angielski / Miękka / 2019 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
73,93 zł |
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Power Up Your Immune System!: Fitness and Diet Tweaks to Keep You Healthy Year-round
ISBN: 9781534842342 / Angielski / Miękka / 2016 / 74 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
91,50 zł |
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Preventing and Controlling Burnout: Control Excess Stress for a Healthier and Happier Life
ISBN: 9781537743547 / Angielski / Miękka / 2016 / 54 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Short-term stress is actually beneficial, when it is not recurring or chronic. When you encounter stress for just a few minutes, or even an hour, your fight or flight response is triggered. When this happens, the hormonal and chemical calls to action in your body are positive. You are highly alert and aware. All your senses come alive. Your brain function improves substantially. You have detected stress of some kind, so your immune system immediately responds. There are studies which show that this type of short-term stress can instantly improve your body's natural defense system, and help...
Short-term stress is actually beneficial, when it is not recurring or chronic. When you encounter stress for just a few minutes, or even an hour, your...
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cena:
68,57 zł |
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Live Life the Way You Want by Design: Identify Life Goals and Shape Your Life the Way You Want It to Be
ISBN: 9781728913803 / Angielski / Miękka / 2018 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
59,25 zł |
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The Healthy Lifestyle Diet: Clean Eating: Eating Clean for Health and Longevity
ISBN: 9781543240580 / Angielski / Miękka / 2017 / 54 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. We want to be in control of our healthy eating. We also want to be empowered to control our diet. And we want to eat clean for better health and longer life We can achieve ALL of these goals with the newest release from Ron Kness called -The Healthy Lifestyle Diet: Clean Eating For Life-. Based on these exciting teachings, you will learn about all the dramatic benefits of eating wholesome natural foods, including fresh fruits and vegetables and not eating unhealthy refined and processed foods. This book is built around a very clear, concept: learn how to live a healthy lifestyle. It's not...
We want to be in control of our healthy eating. We also want to be empowered to control our diet. And we want to eat clean for better health and longe...
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cena:
68,57 zł |
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Survival Basics - Are You Prepared to Survive?
ISBN: 9781507863442 / Angielski / Miękka / 2015 / 70 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. When Faced With Weather Disasters - Terrorist Attacks - War - Societal Breakdown... Will Your Family Be Caught in the Chaos - or Will You Be Able to Survive Without Fail? Every year it seems as though the weather is getting more chaotic. From wildfires and torrential rains to tornadoes and hurricanes, all can force you out of your house for days, weeks or even longer at a time. Sometimes there is nothing left to come back to. And what if the events of that fateful day in September 2001 repeated itself in your town? Are you prepared to weather through it? If you are like most people, most...
When Faced With Weather Disasters - Terrorist Attacks - War - Societal Breakdown... Will Your Family Be Caught in the Chaos - or Will You Be Able to S...
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cena:
91,50 zł |
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The Beginner's Guide to Going Dairy-Free: A Guide to Nutrition Without Dairy Products
ISBN: 9781979033862 / Angielski / Miękka / 2017 / 42 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
59,40 zł |
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Stress and Ageing - Is It Making You Old Before Your Time?: Learn How Stress Speeds The Aging Process And What You Can Do To Slow It Down And Minimize
ISBN: 9781533445483 / Angielski / Miękka / 2016 / 68 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The stress response occurs when external or internal factors cause the body's adrenal glands to put out excess epinephrine, norepinephrine, and cortisol. These response hormones can result in an increased heart rate, respiratory rate, blood pressure, and blood glucose levels. A stressor can be anything from having a bad day at the office, relationship issues, physical or emotional distress, financial problems, and a whole host of other things that infiltrate our daily lives, resulting in a stress response. While stress is normal, too much of it, or too often, can lead to negative effects on...
The stress response occurs when external or internal factors cause the body's adrenal glands to put out excess epinephrine, norepinephrine, and cortis...
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cena:
91,50 zł |
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Eat for Energy the Glycemic Index Way: Boost Energy Levels Without the Insulin Spikes
ISBN: 9781536947571 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Are you tired of feeling tired? If you find it hard to concentrate and focus, or you are feeling lifeless and worn out, there is a solution. In my book we explore how to boost and sustain energy levels from meal to meal by choosing foods using the Glycemic Index scale. Also, you'll... Learn About the Link Between the Amount of Carbs You Eat and How Much Energy You Have During the Day Find Out Why Complex Carbs Are Better for Long-Term Energy Discover the Disastrous Effect of Sugar on Your Energy Determine the Best Types of Breakfasts for Staying Energized All Day Long Uncover Foods That Rob...
Are you tired of feeling tired? If you find it hard to concentrate and focus, or you are feeling lifeless and worn out, there is a solution. In my boo...
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cena:
68,57 zł |
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Functional Fitness Explained: Learn How to Make Everyday Tasks Easier
ISBN: 9781723033209 / Angielski / Miękka / 2018 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
82,33 zł |
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Seniors Health: Stay Fit and Healthy As You Age
ISBN: 9781082776380 / Angielski / Miękka / 2019 / 50 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
73,48 zł |
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The Extreme Weight Loss Plan: How to Quickly and Easily Lose 20 Pounds or More In 10 Easy Steps
ISBN: 9781500928476 / Angielski / Miękka / 2014 / 74 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Many people struggle with weight loss. They lose weight - the same 20 pounds or more over and over again - only to gain it back over time. Wouldn't you like to lose that weight forever - and not gain it back. You can with the information in our plan The physical aspect of losing weight is easy - just burn more calories than you take in. However, there is also a mental aspect that many weight loss books overlook. Until you are mentally ready to lose weight, you most likely will not be successful. In our book we cover both the mental and physical aspects of losing weight one more time for...
Many people struggle with weight loss. They lose weight - the same 20 pounds or more over and over again - only to gain it back over time. Wouldn't yo...
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cena:
86,91 zł |
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