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wyszukanych pozycji: 32
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Paleo 25: Jump Start Your Healthy Eating with 25 Days of Delicious Meals: Over 75 Gluten-Free, Grain-Free, Dairy-Free Recipes
ISBN: 9781942118121 / Angielski / Miękka / 2015 / 198 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Get inspired to eat healthy with 25 days of delicious Paleo recipes from acclaimed chef Donna Leahy, author of the best-selling Paleo for Weight Loss: The 14-Day Healthy Eating Plan. Paleo 25 offers over 75 chef-tested recipes for original, great-tasting Paleo dishes with step-by-step instructions and easy-to-find ingredients. Whether you are new to Paleo or a seasoned follower, Chef Leahy's enticing recipes for breakfast, lunch and dinner will jump start your Paleo routine and help you lose unhealthy cravings with every tasty bite. With gorgeous color photographs and practical tips, the...
Get inspired to eat healthy with 25 days of delicious Paleo recipes from acclaimed chef Donna Leahy, author of the best-selling Paleo for Weight Loss:...
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cena:
133,77 |
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The Feathered Serpent: Pearl's Necklace
ISBN: 9781452089584 / Angielski / Twarda / 2010 / 164 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
122,58 |
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Roof Over Love & Lust
ISBN: 9781438958620 / Angielski / Miękka / 2009 / 320 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
73,56 |
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The Feathered Serpent
ISBN: 9781638120001 / Angielski / Miękka / 2021 / 164 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
34,20 |
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Roof Over Love & Lust
ISBN: 9781438959214 / Angielski / Twarda / 2009 / 320 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
117,71 |
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The Feathered Serpent: Pearl's Necklace
ISBN: 9781452089591 / Angielski / Miękka / 2010 / 164 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
81,64 |
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The Worry Cure: Seven Steps to Stop Worry from Stopping You
ISBN: 9781400097661 / Angielski / Miękka / 2006 / 336 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried? For more than twenty-five years, Dr. Robert...
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn't spend as much time worrying...
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cena:
72,58 |
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Authentic Educating
ISBN: 9780761845928 / Angielski / Miękka / 2009 / 190 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Authentic Educating describes teaching methods that can be used in every discipline and strategies that work in classrooms from elementary to graduate school.
Authentic Educating describes teaching methods that can be used in every discipline and strategies that work in classrooms from elementary to graduate...
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cena:
191,02 |
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Lekarstwo na zazdrość
ISBN: 9788383382845 / Polski / broszurowa / 2024 / 296 str. Termin realizacji zamówienia: ok. 6-8 dni roboczych. Czy zazdrość zagraża waszemu związkowi?Pochłaniają cię zazdrosne myśli i uczucia, tak że nie umiesz cieszyć się bliskością z partnerem? Czy sam jesteś obiektem przytłaczającej zazdrości partnera? A może kiedyś zostałeś zdradzony i nie potrafisz ponownie zaufać? Jeśli tak, ta książka jest dla ciebie!Doktor Leahy proponuje przełomowe spojrzenie z perspektywy ewolucyjnej i przystępnie wyjaśnia, dlaczego odczuwamy zazdrość i w jaki sposób przejmuje ona kontrolę nad naszymi myślami i emocjami. Oswaja nas z tym intensywnym, złożonym uczuciem i proponuje skuteczne,...
Czy zazdrość zagraża waszemu związkowi?Pochłaniają cię zazdrosne myśli i uczucia, tak że nie umiesz cieszyć się bliskością z partnerem? C...
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cena:
49,99 |
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Pokonaj depresję, zanim ona pokona ciebie
ISBN: 9788323353218 / Polski / broszurowa / 320 str. Termin realizacji zamówienia: ok. 6-8 dni roboczych. Skuteczne sposoby radzenia sobie z depresją Depresja to nie tylko przedłużające się poczucie beznadziei, chandra i spadek energii, to poważne zaburzenie, które wymaga leczenia. Choroba ta dotyka milionów ludzi na całym świecie niezależnie od płci, rasy i sytuacji społeczno-ekonomicznej. Na szczęście istnieją skuteczne narzędzia umożliwiające powrót do zdrowia. Robert L. Leahy w swoim bestsellerowym poradniku opisuje różne rodzaje zaburzeń depresyjnych, ich objawy, przyczyny i wpływ na codzienne funkcjonowanie. Posługując się przykładami zaczerpniętymi z...
Skuteczne sposoby radzenia sobie z depresją Depresja to nie tylko przedłużające się poczucie beznadziei, chandra i spadek energii, to poważne za...
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cena:
52,00 |
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The Worry Cure: Stop worrying and start living
ISBN: 9780749927240 / Angielski / Miękka / 2006 / 416 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It he...
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cena:
65,23 |
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The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
ISBN: 9781626259751 / Angielski / Miękka / 2018 / 240 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cure--invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous person, though we may not want to admit it. It's hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone's... Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cur... |
cena:
110,21 |
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
ISBN: 9781684034802 / Angielski / Miękka / 2020 / 216 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
90,32 |
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Science and Practice in Cognitive Therapy: Foundations, Mechanisms, and Applications
ISBN: 9781462533381 / Angielski / Twarda / 2018 / 418 str. Termin realizacji zamówienia: ok. 22 dni roboczych. From leading experts in cognitive-behavioral therapy (CBT)--including CBT originator Aaron T. Beck and many who have worked closely with him--this book provides an overview of where the field is today and presents cutting-edge research and clinical applications. Contributors explain how Beck's cognitive model has been refined and tested over the last 45 years and describe innovative CBT approaches that integrate mindfulness, imagery, emotion-focused interventions, and other strategies. Chapters on specific clinical problems cover the conceptualization and treatment of depression, anxiety...
From leading experts in cognitive-behavioral therapy (CBT)--including CBT originator Aaron T. Beck and many who have worked closely with him--this boo...
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cena:
244,84 |
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Overcoming Resistance in Cognitive Therapy
ISBN: 9781572306844 / Angielski / Twarda / 2001 / 309 str. Termin realizacji zamówienia: ok. 22 dni roboczych. This practical guide presents Leahy's multidimensional model of resistance in cognitive therapy. Richly illustrated with case examples and session vignettes, the book addresses a variety of ways that clients may resist basic therapeutic procedures: noncompliance with agenda setting and homework assignments, splitting transference with other therapists, inappropriate behavior, and premature termination. Underlying processes of resistance are explored, from the desire for validation to risk aversion and self-handicapping. Also highlighted are ways that the therapist's own responses may...
This practical guide presents Leahy's multidimensional model of resistance in cognitive therapy. Richly illustrated with case examples and session vig...
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cena:
308,51 |
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Emotional Schema Therapy: Distinctive Features
ISBN: 9781138561144 / Angielski / Miękka / 2018 / 168 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
97,90 |
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Emotional Schema Therapy
ISBN: 9781462520541 / Angielski / Twarda / 2015 / 384 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Over decades of practice of cognitive-behavioral therapy (CBT), Robert L. Leahy has made important discoveries about the role that beliefs and expectations about emotions play in psychopathology. This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their...
Over decades of practice of cognitive-behavioral therapy (CBT), Robert L. Leahy has made important discoveries about the role that beliefs and expecta...
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cena:
279,12 |
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Cognitive Therapy: Basic Principles and Applications
ISBN: 9781568218502 / Angielski / Twarda / 1996 / 262 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Today, under pressure from managed care companies as well as from patients who are demanding briefer and more focused treatments, therapists are creatively combining cognitive and psychodynamic approaches and obtaining unprecedented therapeutic results. In this volume, Robert Leahy describes Aaron Beck's seminal model of depression, anxiety, anger, and relationship conflict and shows how each of these problems is handled by the cognitive therapist in the context of an interactive therapeutic relationship. Leahy demonstrates how uncovering resistance to change and using the therapeutic...
Today, under pressure from managed care companies as well as from patients who are demanding briefer and more focused treatments, therapists are creat...
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cena:
431,00 |
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Emotional Schema Therapy: Distinctive Features
ISBN: 9781138561106 / Angielski / Twarda / 2018 / 168 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
636,71 |
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Treatment Resistant Anxiety Disorders: Resolving Impasses to Symptom Remission
ISBN: 9780415988919 / Angielski / Twarda / 2009 / 369 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Treatment Resistant Anxiety Disorders: Resolving Impasses to Symptom Remission brings together leading cognitive behavioral therapists from major theoretical orientations to provide clinicians with a greatly needed source of information, skills, and strategies from a wide range of CBT approaches. It describes how to combine empirically-based findings, broad based and disorder specific theoretical models, and individualized case conceptualization to formulate and apply specific strategies for varied aspects of resistance during treatment of anxiety disorders. Treatment Resistant Anxiety Disorders: Resolving Impasses to Symptom Remission brings together leading cognitive behavioral therapists fro... |
cena:
288,92 |
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