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wyszukanych pozycji: 23
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The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health
ISBN: 9780749941673 / Angielski / Miękka / 2009 / 464 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) This text presents an updated edition of 'The Holford Low-GL Diet', the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
This text presents an updated edition of 'The Holford Low-GL Diet', the ultimate diet for fast weight loss, increased energy and improved health. It i...
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cena:
87,72 zł |
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Improve Your Digestion: How to make your gut work for you and not against you
ISBN: 9780349414003 / Angielski / Miękka / 2017 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in...
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in ...
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cena:
87,72 zł |
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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
ISBN: 9780749927141 / Angielski / Miękka / 2010 / 158 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-color book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is... Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read ful...
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cena:
87,72 zł |
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Tajemství zdravého stárnutí
ISBN: 9788086936383 / Czeski / 2013 / 424 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Přední a mediálně známý britský nutriční odborník Patrick Holford zde podává ucelenou přehlednou informaci o potravních doplňcích, vitaminech, minerálech, jejich účincích a dávkování a o posledních vědeckých objevech na tomto poli. Mluví také o potravinách a zdravém způsobu života. Knížka obsahuje i přehled současných škodlivých vlivů, kterým je možné se vyhnout, počítá mezi ně také některé léky. Dokládá, že můžeme zdravě stárnout, pokud víme, jak na to, a sami se o to zasloužíme. Jak si zlepšit kůži, kosti, svaly, energii,...
Přední a mediálně známý britský nutriční odborník Patrick Holford zde podává ucelenou přehlednou informaci o potravních doplňcích, vit...
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cena:
95,31 zł |
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The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
ISBN: 9780749929114 / Angielski / Miękka / 2010 / 320 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of... Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick H...
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cena:
77,39 zł |
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New Optimum Nutrition for the Mind
ISBN: 9781591202592 / Angielski / Miękka / 2009 / 522 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers...
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cena:
92,87 zł |
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The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System
ISBN: 9780743287227 / Angielski / Miękka / 2006 / 416 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) TWO SIMPLE RULES
1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings You'll enjoy delicious meals, choosing from a wide variety of... TWO SIMPLE RULES
1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet ... |
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108,63 zł |
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Upgrade Your Brain: Unlock Your Life’s Full Potential
ISBN: 9780008661205 / Miękka / 2024 / 320 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) |
cena:
87,72 zł |
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New Optimum Nutrition for the Mind
ISBN: 9781681626734 / Angielski / Twarda / 2009 / 522 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotio...
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cena:
169,31 zł |
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The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
ISBN: 9780749953164 / Angielski / Miękka / 2011 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research,... Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provi...
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cena:
77,39 zł |
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The Low-GL Diet Counter: Discover the GL count of hundreds of foods
ISBN: 9780749926786 / Angielski / Miękka / 2011 / 96 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet." In "The Holford Low-GL Diet," Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar, and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. "The Holford Diet GL Counter" is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods,...
The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet." In "The Holford Low-GL Diet," Patrick Holford revealed a brilliant weigh...
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cena:
41,25 zł |
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Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
ISBN: 9780749957865 / Angielski / Miękka / 2011 / 336 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.
Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key... We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerfu...
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cena:
77,39 zł |
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Optimum Nutrition For The Mind
ISBN: 9780749927851 / Angielski / Miękka / 2007 / 528 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline
A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory d...
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cena:
98,04 zł |
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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
ISBN: 9780749925529 / Angielski / Miękka / 2004 / 576 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practi...
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cena:
87,72 zł |
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Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
ISBN: 9780749955892 / Angielski / Miękka / 2011 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes 'epidemic' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome.
Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with... In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the fore...
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cena:
77,39 zł |
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The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
ISBN: 9780349425795 / Angielski / Miękka / 2021 / 224 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
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56,74 zł |
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
ISBN: 9780349420806 / Angielski / Miękka / 2022 / 400 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) |
cena:
87,72 zł |
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Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
ISBN: 9780349425818 / Angielski / Miękka / 2021 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) |
cena:
87,72 zł |
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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
ISBN: 9781583331620 / Angielski / Miękka / 2003 / 352 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.
In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax... What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfo...
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cena:
104,33 zł |
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Hidden Food Allergies: The Essential Guide to Uncovering Hidden Food Allergies--And Achieving Permanent Relief
ISBN: 9781591201953 / Angielski / Miękka / 2006 / 150 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the mo...
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cena:
64,98 zł |
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