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"The Holford Low-GL Diet" showed you how to lose fat fast, safely, and permanently. It revealed how the key is to control the number of "GLs" you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health, and feel truly energized. "The Holford Low-GL Diet Cookbook" is the perfect companion to "The Holford Low-GL Diet." This attractively designed cookbook is packed with delicious...

"The Holford 9-Day Liver Detox" will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing, and how to detox your body. His nine-day plan is easy to follow, spread effortlessly over two weekends and thefive days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life, and achieve the body and energy levels you've...

Cleanse Your Liver without Fasting
A healthy liver keeps your bloodstream and other organs clean. But when it s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can t function properly. In the 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
What will a 9-day liver cleanse do for you?
Boost energy levels
Improve digestion
Support healthy...