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wyszukanych pozycji: 8
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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
ISBN: 9780749925529 / Angielski / Miękka / 2004 / 576 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practi...
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96,92 |
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The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
ISBN: 9780749929114 / Angielski / Miękka / 2010 / 320 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of... Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick H...
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76,50 |
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Improve Your Digestion: How to make your gut work for you and not against you
ISBN: 9780349414003 / Angielski / Miękka / 2017 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in...
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in ...
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86,71 |
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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
ISBN: 9780749927141 / Angielski / Miękka / 2010 / 158 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-color book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is... Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read ful...
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cena:
86,71 |
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The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
ISBN: 9780749953164 / Angielski / Miękka / 2011 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research,... Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provi...
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86,71 |
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The Low-GL Diet Counter: Discover the GL count of hundreds of foods
ISBN: 9780749926786 / Angielski / Miękka / 2011 / 96 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet." In "The Holford Low-GL Diet," Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar, and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. "The Holford Diet GL Counter" is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods,...
The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet." In "The Holford Low-GL Diet," Patrick Holford revealed a brilliant weigh...
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cena:
40,78 |
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The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health
ISBN: 9780749941673 / Angielski / Miękka / 2009 / 464 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. This text presents an updated edition of 'The Holford Low-GL Diet', the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
This text presents an updated edition of 'The Holford Low-GL Diet', the ultimate diet for fast weight loss, increased energy and improved health. It i...
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cena:
86,71 |
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Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
ISBN: 9780349425818 / Angielski / Miękka / 2021 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
86,71 |
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