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wyszukanych pozycji: 12
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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
ISBN: 9780749925529 / Angielski / Miękka / 2004 / 576 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practi...
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96,46 |
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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
ISBN: 9780749927141 / Angielski / Miękka / 2010 / 158 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-color book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is... Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read ful...
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86,31 |
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The Low-GL Diet Counter: Discover the GL count of hundreds of foods
ISBN: 9780749926786 / Angielski / Miękka / 2011 / 96 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet." In "The Holford Low-GL Diet," Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar, and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. "The Holford Diet GL Counter" is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods,...
The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet." In "The Holford Low-GL Diet," Patrick Holford revealed a brilliant weigh...
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40,59 |
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The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
ISBN: 9780749953164 / Angielski / Miękka / 2011 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research,... Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provi...
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86,31 |
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Improve Your Digestion: How to make your gut work for you and not against you
ISBN: 9780349414003 / Angielski / Miękka / 2017 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in...
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in ...
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86,31 |
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Good Medicine: Safe, natural ways to solve over 75 common health problems
ISBN: 9780749959197 / Angielski / Miękka / 2014 / 466 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:
* Five or six good medicine solutions - how each solution works and what you need to do * Best and worst foods - which foods you should eat and those you should... This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common healt...
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76,15 |
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The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health
ISBN: 9780749941673 / Angielski / Miękka / 2009 / 464 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. This text presents an updated edition of 'The Holford Low-GL Diet', the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
This text presents an updated edition of 'The Holford Low-GL Diet', the ultimate diet for fast weight loss, increased energy and improved health. It i...
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cena:
86,31 |
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Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
ISBN: 9780749957865 / Angielski / Miękka / 2011 / 336 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.
Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key... We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerfu...
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cena:
86,31 |
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The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
ISBN: 9780349425795 / Angielski / Miękka / 2021 / 224 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
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76,15 |
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Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
ISBN: 9780749955892 / Angielski / Miękka / 2011 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes 'epidemic' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome.
Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with... In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the fore...
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cena:
86,31 |
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
ISBN: 9780349420806 / Angielski / Miękka / 2022 / 400 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
86,31 |
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Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
ISBN: 9780349425818 / Angielski / Miękka / 2021 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
86,31 |
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