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This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering...

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop...

The debate over gun control is a complex and compelling one that has created a deep divide between gun rights and gun control supporters. Student researchers can use this reference source to explore the issue through the lives of fifty people who have become actively involved in either supporting gun control and stricter laws, or in supporting the rights of people to own and carry guns. This unique approach to the debate provides profiles of these individuals, highlighting the different reasons for each person's deep involvement in the debate and the different elements involved in the...

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop...

Both the history of the gun control debate, as well as the focus the debate will take in the future, are explored in this unique collection of over 200 documents spanning 200 years. High school and undergraduate students can use this resource--one of the largest collections of key documents concerning the issue of gun control--to explore the seminal arguments for and against further restrictions on guns. Each document is preceded by an explanatory head note to aid the student researcher in understanding and appraising the primary source.

An advisory board of distinguished specialists...

In 1941, Theo Coster was a student at the Amsterdam Jewish Lyceum, 1 in a class of 28 Jewish children that the Nazis had segregated from the rest of the Dutch population. Among Theo's fellow students was a young Anne Frank, whose diary would later become one of the most important documents of the Holocaust. In this remarkable group portrait, Coster and five of his fellow classmates gather their personal stories and memories of Anne. The accounts collected here do not just help us to rediscover Anne Frank. They also stand on their own as remarkable stories of ingenuity and survival during...

What do anthrax protection, golf clubs, and cordless power tools have in common? Each was invented or improved with technology first developed for the space program. Since NASA's inception 45 years ago, hundreds of everyday devices and products have emerged from the research and development required to put rockets into space and humans on the moon. To expand our knowledge of the universe, scientists and engineers with the space program constantly confront new challenges in vehicle design, life support, communications, and astronaut health and well-being. The solutions to these challenges...

Children see and hear what is there; adults see and hear what they are expected to and mainly remember what they think they ought to remember, David Lowenthal wrote in "The Past is a Foreign Country." It is on this fraught foundation that Fred Lanzing builds his memoir of his childhood in a Japanese internment camp for Dutch colonialists in the East Indies during the World War II.