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Staying on track and motivated to eat the right foods is hard. In this comprehensive and easy to read book, you will learn everything there is to know about nutrition. Do you really know what Omega 3's, hydrogenated oils and meal replacements are? Also provided are blank menus for use to keep yourself on track.

How do you find the best way to get started on the road to a new you? Start right here with our first three books. This incredible value will help you stay motivated, guide your dietary needs and questions and give you the workouts The Motivation and Nutrition handbooks include blank pages for you to fill in that will keep you on track. You can plan your goals and fill out your daily diet. The Workout book has photographs to guide you through your exercises. Say yes to the new you today

If you're new to working out and need a way to get started or focused, this is the manual for you. In this manual, you can write out your own goals, fresh with motivational quotes that will keep you on the right track for your venture to gain an athlete's body

Whether your ready to begin working out for the first time or just need a jump start, this is the only way to get started. Easy to follow workouts with actual photographs. Take this manual on business trips, to the gym or even the backyard. It's geared to everyone, everywhere.