The Nutrition Book: The Athlete's Body Within

ISBN-13: 9781453799413 / Angielski / Miękka / 2010 / 64 str.

Jude Massillon

Opis

Staying on track and motivated to eat the right foods is hard. In this comprehensive and easy to read book, you will learn everything there is to know about nutrition. Do you really know what Omega 3's, hydrogenated oils and meal replacements are? Also provided are blank menus for use to keep yourself on track.