Staying on track and motivated to eat the right foods is hard. In this comprehensive and easy to read book, you will learn everything there is to know about nutrition. Do you really know what Omega 3's, hydrogenated oils and meal replacements are? Also provided are blank menus for use to keep yourself on track.
Staying on track and motivated to eat the right foods is hard. In this comprehensive and easy to read book, you will learn everything there is to know...
How do you find the best way to get started on the road to a new you? Start right here with our first three books. This incredible value will help you stay motivated, guide your dietary needs and questions and give you the workouts The Motivation and Nutrition handbooks include blank pages for you to fill in that will keep you on track. You can plan your goals and fill out your daily diet. The Workout book has photographs to guide you through your exercises. Say yes to the new you today
How do you find the best way to get started on the road to a new you? Start right here with our first three books. This incredible value will help you...
