The Preparation Phase: The Athlete's Body Within

ISBN-13: 9781453806333 / Angielski / Miękka / 2010 / 32 str.

MR Jude Massillon

Opis

Whether your ready to begin working out for the first time or just need a jump start, this is the only way to get started. Easy to follow workouts with actual photographs. Take this manual on business trips, to the gym or even the backyard. It's geared to everyone, everywhere.