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Get fit - stay fit XBX 12 minute plan for women.

A4 perfect bound book with 4 colour charts and illustrations.

Based on the world famous Royal Canadian Airforce exercis plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed; no expensive gym fees; no group memberships.

Just you, the book and 12 minutes a day.

With a minimum of space required the full colour plans can be enjoyed by anyone, anytime, anywhere.

Get fit and stay fit in the time it takes to drive to the...

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym

Exercise plan for men. based on The Royal Canadian Airforce 5BX plan. The book includes colour plans and charts to help you get fit and stay fit. progressive exercises for all age groups to reach and maintain peak fitness.

Children's fitness book. For 7 - 17 year olds. Get fit - stay fit in 11 minutes a day. Kid's exercises with colour illustrations and progress charts. Ideal for children; parents; carers, and teachers. Promotes fitness in schools. Chapters on healthy eating; how the body works; fitness as fun and more.

Exercises for women based on The Royal Canadian 5BX fitness plan. No equipment required. No gym fees to pay. Get fit, stay fit in the time it takes to drive to the gym.
Suitable for all ages from 7 years. 4 colour charts and diagrams take the reader to optimum fitness in a progressive manner.