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Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 11 minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym

Exercise plan for men. based on The Royal Canadian Airforce 5BX plan. The book includes colour plans and charts to help you get fit and stay fit. progressive exercises for all age groups to reach and maintain peak fitness.

Exercises for women based on The Royal Canadian 5BX fitness plan. No equipment required. No gym fees to pay. Get fit, stay fit in the time it takes to drive to the gym.
Suitable for all ages from 7 years. 4 colour charts and diagrams take the reader to optimum fitness in a progressive manner.

Self harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling. This book explores the issues in a detailed and practical way.

Get fit - stay fit XBX 12 minute plan for women.

A4 perfect bound book with 4 colour charts and illustrations.

Based on the world famous Royal Canadian Airforce exercis plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed; no expensive gym fees; no group memberships.

Just you, the book and 12 minutes a day.

With a minimum of space required the full colour plans can be enjoyed by anyone, anytime, anywhere.

Get fit and stay fit in the time it takes to drive to the...

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym

Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 11 minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym